German White Bean Pea Salad
Bright, fresh, and bursting with vibrant flavors, this German White Bean Pea Salad is the perfect fusion of wholesome ingredients and tangy, homemade dressing. Combining hearty white beans, sweet blanched peas, and the crisp bite of finely chopped red onion, this salad is elevated with a light and zesty vinaigrette made from apple cider vinegar, Dijon mustard, honey, and extra virgin olive oil. A sprinkling of fresh parsley ties it all together, making it a refreshing side dish for any occasion. Ready in just 20 minutes, this nutrient-packed recipe is ideal for picnics, barbecues, or meal prep. Serve it chilled or at room temperature for a simple, satisfying dish that celebrates healthy eating. Keywords: German white bean pea salad, cold bean salad, healthy side dish, quick salad recipe.
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Recipe Information
Ingredients
- 400 grams cooked white beans (e.g., cannellini or navy beans)
- 200 grams frozen peas
- 1 small red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
Bring a small pot of water to a boil. Add the frozen peas and blanch them for 2-3 minutes until bright green and tender. Drain and immediately rinse with cold water to stop the cooking process. Set aside.
In a large mixing bowl, combine the cooked white beans, blanched peas, chopped red onion, and fresh parsley.
In a small bowl or jar, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until well emulsified.
Pour the dressing over the bean and pea mixture. Gently toss everything together until the salad is evenly coated.
Taste and adjust seasoning if needed. You can add a pinch more salt, pepper, or an extra splash of vinegar for additional tanginess.
Let the salad sit for about 10-15 minutes to allow the flavors to meld together.
Serve immediately as a side dish or refrigerate for up to a day for a chilled version. Stir before serving.
Nutrition Facts
Calories |
1052 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1322 mg | 57% | |
| Total Carbohydrate | 125.0 g | 45% | |
| Dietary Fiber | 37.7 g | 135% | |
| Total Sugars | 22.9 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 365 mg | 28% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2480 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
