White Bean Salad with Lemon and Cumin
Bright, zesty, and loaded with earthy spices, White Bean Salad with Lemon and Cumin is a refreshing, protein-packed dish that comes together in just 15 minutes. Perfectly tender cannellini or navy beans form the heart of this Mediterranean-inspired recipe, tossed in a vibrant dressing infused with fresh lemon juice, fragrant cumin, and a hint of garlic. Diced red onion, juicy cherry tomatoes, and chopped parsley bring a burst of color and crunch, while a touch of lemon zest takes the flavor to the next level. This gluten-free, vegetarian salad is a versatile side dish or light main course that’s ideal for meal prep, as it tastes even better after the flavors meld. Serve it chilled or at room temperature for a quick, healthy meal that's as satisfying as it is simple.
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Recipe Information
Ingredients
- 400 grams cooked white beans (cannellini or navy beans)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon ground cumin
- 1 clove garlic, finely minced
- 0.25 cup red onion, finely diced
- 2 tablespoons fresh parsley, chopped
- 1 cup cherry tomatoes, halved
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
In a large mixing bowl, add the cooked white beans, ensuring they are drained and rinsed if canned.
In a small bowl, whisk together the olive oil, fresh lemon juice, lemon zest, ground cumin, and minced garlic until well combined.
Pour the dressing over the white beans and gently toss to coat evenly.
Add the finely diced red onion, cherry tomatoes, and chopped parsley to the bowl, and fold them into the salad carefully to avoid breaking the beans.
Season the salad with sea salt and freshly ground black pepper to taste.
Let the salad sit for 10 minutes at room temperature to allow the flavors to meld.
Serve the salad immediately, or refrigerate for up to 2 days. Bring to room temperature before serving for the best flavor.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 3.1 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 499 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
