Nutrition Facts for German spaetzle
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German Spaetzle

Image of German Spaetzle
Nutriscore Rating: 63/100

German Spaetzle is the ultimate comfort food – a hearty and versatile noodle dish that’s a staple in traditional German cuisine. Made with a simple dough of all-purpose flour, eggs, milk, and a touch of salt, these tender, chewy dumplings are a breeze to prepare and come together in just 25 minutes. Whether pressed through a spaetzle maker or shaped by hand, the dough transforms into bite-sized delights that are boiled to perfection and then lightly sautéed in butter for a golden, flavorful finish. Garnished with a sprinkle of fresh parsley, this homemade spaetzle pairs beautifully as a side dish with hearty stews, roasted meats, or rich gravies, yet shines just as brightly on its own. Perfect for a weeknight dinner or a special family meal, this authentic recipe brings the heart of Germany straight to your table. Keywords: German Spaetzle recipe, easy spaetzle, homemade German noodles, comfort food, traditional German dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups All-purpose flour
  • 4 large Eggs
  • 0.5 cup Milk
  • 1 teaspoon Salt
  • 2 tablespoons Butter
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour and salt. Mix well to evenly distribute the salt.

2

Crack the eggs into a small bowl to ensure no shells are included, then add them to the flour mixture.

3

Pour the milk into the mixture and begin stirring with a wooden spoon or spatula until the dough is smooth and slightly sticky. The dough should not be too runny; adjust with a small amount of flour or milk if necessary.

4

Bring a large pot of salted water to a boil.

5

Using a spaetzle maker, potato ricer, or large slotted spoon, press or drop small portions of the dough directly into the boiling water.

6

Cook the spaetzle in batches for 2-3 minutes or until they float to the surface. Use a slotted spoon to remove the cooked spaetzle and transfer them to a colander to drain.

7

Once all the spaetzle are cooked, melt the butter in a large skillet over medium heat. Add the drained spaetzle to the skillet and sauté for 2-3 minutes until lightly golden and warmed through.

8

Garnish with freshly chopped parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
370
cal
13.8g
protein
49.6g
carbs
12.2g
fat

Nutrition Facts

1 serving (150.2g)
Calories
370
% Daily Value*
Total Fat 12.2 g 16%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 204 mg 68%
Sodium 613 mg 27%
Total Carbohydrate 49.6 g 18%
Dietary Fiber 1.8 g 6%
Total Sugars 1.8 g
Protein 13.8 g 28%
Vitamin D 1.5 mcg 8%
Calcium 75 mg 6%
Iron 3.3 mg 18%
Potassium 180 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
15.3%%
30.1%%
Fat: 437 cal (30.1%%)
Protein: 222 cal (15.3%%)
Carbs: 792 cal (54.6%%)