Nutrition Facts for German rye bread abm
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German Rye Bread Abm

Image of German Rye Bread Abm
Nutriscore Rating: 74/100

Experience the robust, earthy flavors of traditional "German Rye Bread ABM," a hearty loaf crafted effortlessly in your bread machine. This recipe combines the tangy depth of molasses and apple cider vinegar with aromatic caraway seeds, delivering an authentic taste of Germany's classic rye bread. A blend of rye flour, bread flour, and a touch of vital wheat gluten ensures a perfectly dense yet tender crumb, while the bread machine takes care of mixing, kneading, and baking. With just 10 minutes of prep time, you'll enjoy a warm, homemade loaf that's perfect for sandwiches, soups, or simply paired with butter. Create this 2-pound masterpiece with minimal effort, and bring the rustic charm of European baking to your kitchen. Keywords: German rye bread, bread machine recipe, traditional rye loaf, homemade bread, caraway seeds.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.25 cups Water
  • 2 tablespoons Molasses
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Vegetable oil
  • 1.5 cups Rye flour
  • 1.5 cups Bread flour
  • 1 tablespoon Vital wheat gluten
  • 1.5 teaspoons Salt
  • 2 teaspoons Caraway seeds
  • 2 teaspoons Instant yeast
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pour the water, molasses, apple cider vinegar, and vegetable oil into the bread machine pan.

2

Add the rye flour and bread flour to the pan, ensuring the liquid is completely covered.

3

Sprinkle in the vital wheat gluten, salt, and caraway seeds evenly over the flour.

4

Create a small well in the flour and add the instant yeast into the well, ensuring it does not come into contact with the liquid.

5

Insert the pan into the bread machine and choose the 'Whole Wheat' or 'Basic' bread setting, depending on your machine. Select the 2-pound loaf size and the medium crust setting if available.

6

Start the machine. It will mix, knead, and bake the bread for you.

7

Once the machine completes its cycle and the bread is baked, carefully remove the bread pan and turn the bread out onto a wire rack to cool for at least 30 minutes before slicing.

8

Serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
134
cal
3.6g
protein
26.0g
carbs
1.6g
fat

Nutrition Facts

1 serving (63.5g)
Calories
134
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 246 mg 11%
Total Carbohydrate 26.0 g 9%
Dietary Fiber 2.9 g 10%
Total Sugars 2.6 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 1.3 mg 7%
Potassium 152 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.5%%
10.9%%
10.6%%
Fat: 168 cal (10.6%%)
Protein: 174 cal (10.9%%)
Carbs: 1248 cal (78.5%%)