Nutrition Facts for German cabbage skillet

German Cabbage Skillet

Image of German Cabbage Skillet
Nutriscore Rating: 65/100

Savor the hearty, rustic flavors of this German Cabbage Skillet, a quick and comforting one-pan meal that's perfect for weeknight dinners. Featuring tender strips of sautΓ©ed green cabbage, smoky kielbasa or sausage, and a medley of aromatic vegetables like onions, carrots, and garlic, this dish is elevated with tangy apple cider vinegar, fragrant caraway seeds, and a splash of chicken broth for added depth. Ready in just 40 minutes, it’s a simple yet satisfying recipe that pairs beautifully with crusty bread or creamy mashed potatoes. Garnish with fresh parsley for a vibrant finish and enjoy this nutritious and flavorful ode to German-inspired cooking!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 medium head (about 1.5 pounds) green cabbage
  • 12 ounces smoked sausage or kielbasa
  • 1 medium yellow onion
  • 2 large carrots
  • 3 cloves garlic
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 tablespoons apple cider vinegar
  • 1 cup chicken broth
  • 1 teaspoon caraway seeds
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (optional garnish) parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Remove the outer leaves of the cabbage and cut it into quarters. Remove the core, then slice the cabbage into thin strips.

2

Slice the smoked sausage or kielbasa into 1/4-inch rounds. Peel the onion and thinly slice it. Peel the carrots and cut them into matchsticks. Mince the garlic cloves.

3

In a large skillet, heat the butter and olive oil over medium heat until the butter has melted.

4

Add the sliced sausage to the skillet. Cook for 3-4 minutes, stirring occasionally, until the sausage is browned. Remove the sausage from the skillet and set aside.

5

In the same skillet, add the onion, carrots, and garlic. Cook for 3-4 minutes until the onion is softened and fragrant.

6

Add the sliced cabbage to the skillet. Gently toss to combine with the onion and carrots. Cook for 5-6 minutes, stirring frequently, until the cabbage begins to soften.

7

Pour in the chicken broth and apple cider vinegar. Sprinkle the caraway seeds, salt, and black pepper over the cabbage mixture. Stir to combine.

8

Cover the skillet with a lid and lower the heat to medium-low. Cook for 10 minutes, stirring occasionally, until the cabbage is tender.

9

Return the browned sausage to the skillet and stir to combine. Cook for an additional 2-3 minutes until the sausage is heated through.

10

Taste the skillet mixture and adjust the seasoning with more salt or pepper if needed.

11

Serve the German Cabbage Skillet hot, garnished with chopped parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1617
cal
52.3g
protein
77.8g
carbs
122.7g
fat

Nutrition Facts

1 serving (1612.0g)
Calories
1617
% Daily Value*
Total Fat 122.7 g 157%
Saturated Fat 47.3 g 236%
Polyunsaturated Fat 2.2 g
Cholesterol 226 mg 75%
Sodium 6017 mg 262%
Total Carbohydrate 77.8 g 28%
Dietary Fiber 24.6 g 88%
Total Sugars 38.3 g
Protein 52.3 g 105%
Vitamin D 0.1 mcg 1%
Calcium 498 mg 38%
Iron 8.3 mg 46%
Potassium 2815 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
12.9%%
68.0%%
Fat: 1104 cal (68.0%%)
Protein: 209 cal (12.9%%)
Carbs: 311 cal (19.2%%)