Georgia Peach Chicken Salad
Sweet, savory, and irresistibly fresh, the Georgia Peach Chicken Salad is a summer-inspired dish bursting with flavor and texture. Grilled, juicy chicken breasts meet ripe, succulent peaches atop a crisp bed of baby spinach or mixed greens, while thinly sliced red onion and crumbled feta add a tangy kick. Toasted pecans offer a satisfying crunch, perfectly complemented by a homemade balsamic-honey dressing that ties everything together with its sweet and tangy notes. Ready in just 35 minutes and packed with vibrant, wholesome ingredients, this salad is perfect for a light yet satisfying lunch or dinner. Whether you’re entertaining or indulging in something special on a weeknight, the Georgia Peach Chicken Salad is a surefire way to elevate your mealtime.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 2 pieces ripe peaches
- 4 cups baby spinach or mixed greens
- 0.25 cup red onion, thinly sliced
- 0.5 cup crumbled feta cheese
- 0.25 cup chopped pecans (optional, toasted)
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
Instructions
Preheat your grill or grill pan to medium-high heat.
Rub the chicken breasts with 1 tablespoon of olive oil and season with salt and black pepper on both sides.
Grill the chicken breasts for 6-8 minutes per side, or until fully cooked (internal temperature should reach 165°F). Remove from heat and set aside to rest for 5 minutes before slicing into thin strips.
While the chicken cooks, slice the peaches into wedges, discarding the pits.
In a large salad bowl, combine the baby spinach or mixed greens, red onion slices, feta cheese, and pecans (if using).
In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, and the remaining tablespoon of olive oil to make the dressing.
Add the sliced chicken and peach wedges to the salad bowl.
Drizzle the dressing over the salad and gently toss to combine.
Serve immediately, and enjoy your Georgia Peach Chicken Salad!
Nutrition Facts
Calories |
1485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.7 g | 97% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 349 mg | 116% | |
| Sodium | 2059 mg | 90% | |
| Total Carbohydrate | 72.4 g | 26% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 53.5 g | ||
| Protein | 129.3 g | 259% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 456 mg | 35% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 2480 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
