Gem Squash and Sweet Corn
Delight your taste buds with this irresistible Gem Squash and Sweet Corn recipe, a perfect harmony of sweet and savory flavors baked to golden perfection. Tender roasted gem squash halves are filled with a buttery garlic-sweet corn mixture, delicately seasoned with salt and black pepper. Topped with melted cheddar cheese and garnished with fresh parsley, this dish is both comforting and elegant. Ready in under an hour, it’s a versatile option to serve as a standout side dish or a wholesome vegetarian meal. With its vibrant colors and simple preparation, this recipe is sure to impress both your family and guests. Keywords: gem squash recipe, roasted squash and corn, vegetarian side dish, easy baked squash, cheesy gem squash, comfort food.
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Recipe Information
Ingredients
- 4 whole Gem squash
- 1 cup Sweet corn kernels
- 2 tablespoons Butter
- 2 cloves Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 cups Cheddar cheese
- 1 tablespoon Fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Wash the gem squash thoroughly, and cut them in half horizontally. Scoop out the seeds with a spoon.
Place the gem squash halves in a baking dish, cut-side up. Add a small amount of water (about 1/4 inch) to the bottom of the dish to help steam the squash as it bakes.
Mince the garlic finely. In a small skillet, melt the butter over medium-low heat, then add the minced garlic. Cook until fragrant, about 1 minute, and remove from heat.
In a small bowl, combine the sweet corn kernels with the melted garlic butter. Season with salt and black pepper, and mix well.
Divide the sweet corn mixture evenly among the gem squash halves, filling the cavities.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
Remove the foil and sprinkle grated cheddar cheese on top of each squash half. Return the dish to the oven and bake uncovered for an additional 10-15 minutes, or until the cheese is melted and golden brown.
Remove the gem squash from the oven and let cool slightly. Garnish with chopped fresh parsley before serving.
Serve warm as a side dish or enjoy on its own as a light vegetarian meal.
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 389 mg | 17% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 8.2 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 147 mg | 11% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 664 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
