Garlicky Portabella Mushrooms
Infused with bold, savory flavors, these Garlicky Portabella Mushrooms are a must-try for mushroom lovers and garlic enthusiasts alike. This versatile recipe highlights the meaty texture of large portabella mushrooms, marinated in a rich blend of olive oil, balsamic vinegar, soy sauce, minced garlic, and a hint of dried thyme. Grilled to perfection or baked until tender, the mushrooms soak in the deep, garlicky marinade, making them juicy, flavorful, and slightly charred. Finished with a sprinkle of fresh parsley, they’re ideal as a hearty side dish, a plant-based main course, or a flavorful topping for salads and pastas. With a quick prep and cook time of just 25 minutes, this vegan-friendly recipe is perfect for weeknight dinners or casual gatherings. Give your meals a gourmet touch with this easy, irresistible dish!
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Recipe Information
Ingredients
- 4 pieces portabella mushrooms (large, cleaned and stems removed)
- 3 tablespoons olive oil
- 4 cloves garlic (minced)
- 2 tablespoons balsamic vinegar
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 2 tablespoons fresh parsley (chopped)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your grill or oven to 400°F (200°C). If using an oven, prepare a baking sheet lined with parchment paper.
Clean the portabella mushrooms by gently wiping them with a damp paper towel. Remove the stems and scrape out the gills with a spoon if desired.
In a small bowl, whisk together the olive oil, minced garlic, balsamic vinegar, soy sauce, dried thyme, salt, and black pepper.
Brush the marinade generously over both sides of the portabella mushrooms, ensuring they are well coated.
Let the mushrooms marinate for 5–10 minutes to absorb the flavors.
If grilling, place the mushrooms on the heated grill, gill-side down, and cook for 4–5 minutes. Flip and cook for an additional 4–5 minutes until tender and slightly charred.
If baking in the oven, arrange the mushrooms gill-side up on the prepared baking sheet and bake for 12–15 minutes, or until they are tender and juicy.
Remove the mushrooms from the heat and allow them to cool slightly. Sprinkle the chopped parsley over the top for a fresh finish.
Serve warm as a side dish, a topping for salads, or a main course paired with rice or pasta.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1796 mg | 78% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 13.2 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 70 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1700 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
