Garlicky Mashed Cauliflower Potatoes

Nutriscore Rating: 72/100

Creamy, flavorful, and perfectly seasoned, Garlicky Mashed Cauliflower Potatoes are the ultimate comfort food with a healthy twist! This recipe combines fluffy russet potatoes and tender cauliflower florets for a lighter take on traditional mashed potatoes, all elevated by the rich, nutty flavor of oven-roasted garlic. A luxurious blend of olive oil, butter, and a splash of milk creates a silky-smooth texture, while a sprinkle of fresh parsley adds a pop of color. Ready in just 40 minutes, this side dish is both satisfying and versatile, making it perfect for weeknight dinners or as a holiday table centerpiece. Whether you're cutting carbs or craving something indulgent yet wholesome, this dish delivers in every bite!

Recipe Information

• Prep Time: 15 min
• Cook Time: 25 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 1 head Cauliflower
• 2 medium Russet potatoes
• 1 whole bulb Garlic
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 0.5 cups Milk (or unsweetened plant-based milk)
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 tablespoon Fresh parsley (optional, for garnish)

📝 Instructions

9 steps

1. Preheat your oven to 400°F (200°C).

2. Cut the top off the garlic bulb to expose the cloves slightly. Place it on a piece of aluminum foil, drizzle with 1 tablespoon of olive oil, and wrap it tightly. Roast in the oven for 20 minutes or until the cloves are soft and golden brown.

3. Meanwhile, peel the potatoes and cut them into 1-inch cubes. Cut the cauliflower head into florets, discarding the tough stem.

4. Bring a large pot of salted water to a boil. Add the potatoes and cauliflower florets. Cook for 15-20 minutes, or until both are fork-tender. Drain well.

5. Once the garlic is roasted, let it cool slightly. Squeeze the softened garlic cloves out of their skins and set aside.

6. In a large mixing bowl, combine the cooked potatoes, cauliflower, roasted garlic, butter, milk, remaining 1 tablespoon of olive oil, salt, and black pepper.

7. Mash the mixture using a potato masher or handheld mixer until smooth and creamy. Adjust seasoning to taste if needed.

8. Transfer the mashed cauliflower potatoes to a serving bowl, and garnish with chopped parsley, if desired.

9. Serve warm and enjoy!

Nutrition Facts

1 serving (352.6g)

Calories		278
% Daily Value*
Total Fat		13.4 g	17%
	Saturated Fat	5.3 g	26%
	Polyunsaturated Fat	0.0 g
Cholesterol		17 mg	6%
Sodium		825 mg	36%
Total Carbohydrate		33.9 g	12%
	Dietary Fiber	6.0 g	21%
	Total Sugars	6.7 g
Protein		8.1 g	16%
Vitamin D		0.5 mcg	2%
Calcium		120 mg	9%
Iron		1.8 mg	10%
Potassium		1196 mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 488 cal (42.0%%)

Protein: 132 cal (11.4%%)

Carbs: 542 cal (46.6%%)