Nutrition Facts for Lentil chili pie with cornbread crust

Lentil Chili Pie with Cornbread Crust

Image of Lentil Chili Pie with Cornbread Crust
Nutriscore Rating: 84/100

Warm, comforting, and packed with hearty plant-based goodness, this Lentil Chili Pie with Cornbread Crust is the perfect one-pan meal for weeknight dinners or cozy gatherings. Featuring a flavorful chili base made with protein-rich lentils, black beans, and a medley of vibrant vegetables, it’s simmered to perfection with aromatic spices like chili powder, cumin, and paprika. Topped with a golden, slightly sweet cornbread crust that’s baked to fluffy perfection, this dish is a delightful fusion of savory and satisfying textures. Ready in just an hour and easily customizable with your favorite garnishes like fresh cilantro or creamy avocado, this vegetarian chili pie is a crowd-pleasing, gluten-friendly option for families and meal-preppers alike.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

25 items
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 medium Red bell pepper, diced
  • 1 medium Green bell pepper, diced
  • 2 medium Carrots, peeled and diced
  • 2 tablespoons Tomato paste
  • 1 28-ounce can Crushed tomatoes
  • 2 cups Vegetable broth
  • 2 cups Cooked lentils
  • 1 15-ounce can Black beans, drained and rinsed
  • 2 teaspoons Chili powder
  • 2 teaspoons Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 cup Cornmeal
  • 0.5 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt (for crust)
  • 2 tablespoons Sugar
  • 1 cup Milk (dairy or plant-based)
  • 1 large Egg
  • 2 tablespoons Unsalted butter, melted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Heat olive oil in a large oven-safe skillet or Dutch oven over medium heat.

3

Add diced onion, garlic, red bell pepper, green bell pepper, and diced carrots. SautΓ© for 5-7 minutes until softened.

4

Stir in tomato paste and cook for 1 minute, allowing the paste to deepen in flavor.

5

Add crushed tomatoes, vegetable broth, cooked lentils, black beans, chili powder, cumin, paprika, oregano, salt, and black pepper. Mix well.

6

Simmer the chili mixture for 10 minutes to allow flavors to meld and thicken slightly. Remove from heat.

7

In a medium bowl, whisk together cornmeal, all-purpose flour, baking powder, salt, and sugar for the cornbread crust.

8

In another bowl, whisk together milk, egg, and melted butter.

9

Gradually combine the wet ingredients with the dry ingredients, stirring gently until just combined. Do not overmix.

10

Spread the cornbread batter evenly over the chili mixture in the skillet or Dutch oven.

11

Bake in the preheated oven for 20-25 minutes, or until the cornbread crust is golden and cooked through.

12

Allow the pie to cool for 5 minutes before serving. Garnish with your favorite toppings like chopped cilantro, diced avocado, or sour cream, if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3168
cal
118.8g
protein
510.4g
carbs
83.7g
fat

Nutrition Facts

1 serving (3283.4g)
Calories
3168
% Daily Value*
Total Fat 83.7 g 107%
Saturated Fat 26.8 g 134%
Polyunsaturated Fat 6.0 g
Cholesterol 302 mg 100%
Sodium 5572 mg 242%
Total Carbohydrate 510.4 g 186%
Dietary Fiber 103.5 g 370%
Total Sugars 100.3 g
Protein 118.8 g 238%
Vitamin D 3.8 mcg 19%
Calcium 957 mg 74%
Iron 43.8 mg 243%
Potassium 7350 mg 156%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.4%%
14.5%%
23.0%%
Fat: 753 cal (23.0%%)
Protein: 475 cal (14.5%%)
Carbs: 2041 cal (62.4%%)