Nutrition Facts for Garlic yogurt sauce
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Garlic Yogurt Sauce

Image of Garlic Yogurt Sauce
Nutriscore Rating: 72/100

Elevate your meals with this creamy and tangy Garlic Yogurt Sauce, a quick and versatile condiment that’s ready in just 10 minutes! Made with rich Greek yogurt, freshly minced garlic, and a splash of zesty lemon juice, this recipe strikes the perfect balance of bold and refreshing flavors. A drizzle of olive oil adds a luscious finish, while optional fresh dill brings a pop of herby brightness. Whether you’re drizzling it over grilled meats, pairing it with roasted vegetables, or using it as a dip for warm pita bread, this light yet indulgent sauce is a flavor-packed addition to any dish. With simple ingredients and no cooking required, it’s the ultimate go-to for busy weeknights or last-minute entertaining. Keep it in the fridge for up to four days, and let its vibrant taste transform your everyday dishes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Greek yogurt
  • 2 cloves Garlic cloves
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 1 teaspoon Fresh dill (optional)
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and finely mince the garlic cloves. For a smoother sauce, use a garlic press to create a paste-like consistency.

2

In a medium-sized bowl, combine the Greek yogurt, minced garlic, lemon juice, olive oil, salt, and black pepper.

3

If using fresh dill, finely chop it and mix it into the yogurt sauce.

4

Whisk the ingredients together until well blended and smooth.

5

Taste the sauce and adjust the seasoning by adding more salt, pepper, or lemon juice as desired.

6

Let the sauce rest for 5-10 minutes to allow the flavors to meld together.

7

Serve immediately or store in an airtight container in the refrigerator for up to 4 days. Stir before serving if needed.

Cooking Tip: Take your time with each step for the best results!
73
cal
6.9g
protein
3.2g
carbs
3.6g
fat

Nutrition Facts

1 serving (68.8g)
Calories
73
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 144 mg 6%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 2.5 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 0.1 mg 1%
Potassium 109 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
37.4%%
45.0%%
Fat: 132 cal (45.0%%)
Protein: 110 cal (37.4%%)
Carbs: 52 cal (17.7%%)