Nutrition Facts for Garlic romano tomatoes

Garlic Romano Tomatoes

Image of Garlic Romano Tomatoes
Nutriscore Rating: 69/100

Bursting with Mediterranean-inspired flavors, Garlic Romano Tomatoes are a simple yet elegant side dish that will elevate any meal. This recipe features juicy Roma tomatoes roasted to perfection and topped with a savory blend of Romano cheese, minced garlic, fresh parsley, and crispy panko breadcrumbs. Seasoned with olive oil, Italian herbs, and a dash of salt and pepper, each bite is a delightful combination of soft, roasted tomatoes and a golden, crunchy topping. Ready in just 35 minutes, this dish is as easy to prepare as it is delicious. Perfect as a side for pasta, grilled meats, or served as a standalone appetizer, these roasted tomatoes embody comfort and sophistication.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 whole Roma tomatoes
  • 3 whole Garlic cloves
  • 0.25 cups Romano cheese
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoons Italian seasoning
  • 2 tablespoons Panko breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Slice each Roma tomato in half lengthwise and place them, cut side up, on a lined or greased baking sheet.

3

Mince the garlic cloves and finely chop the fresh parsley. Set aside.

4

Drizzle the tomato halves with olive oil, ensuring the surface of each tomato is evenly coated.

5

Sprinkle the tops of the tomatoes with salt, black pepper, and Italian seasoning for flavor.

6

In a small bowl, combine the Romano cheese, minced garlic, chopped parsley, and panko breadcrumbs. Mix well.

7

Evenly distribute the Romano cheese mixture over the tops of the tomatoes, pressing gently to adhere.

8

Bake in the preheated oven for 20 to 25 minutes, or until the tomatoes are softened and the topping is golden and slightly crispy.

9

Remove from the oven and let cool for 5 minutes before serving.

10

Serve warm as a side dish or appetizer and enjoy!

Cooking Tip: Take your time with each step for the best results!
461
cal
12.0g
protein
27.9g
carbs
34.9g
fat

Nutrition Facts

1 serving (454.3g)
Calories
461
% Daily Value*
Total Fat 34.9 g 45%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 2.7 g
Cholesterol 18 mg 6%
Sodium 1539 mg 67%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 5.5 g 20%
Total Sugars 10.1 g
Protein 12.0 g 24%
Vitamin D 0.1 mcg 1%
Calcium 307 mg 24%
Iron 3.4 mg 19%
Potassium 1006 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
10.1%%
66.3%%
Fat: 314 cal (66.3%%)
Protein: 48 cal (10.1%%)
Carbs: 111 cal (23.6%%)