Nutrition Facts for Garlic roasted green beans with almonds

Garlic Roasted Green Beans with Almonds

Image of Garlic Roasted Green Beans with Almonds
Nutriscore Rating: 86/100

Elevate your side dish game with these Garlic Roasted Green Beans with Almonds, a simple yet flavorful recipe that pairs vibrant green beans with the bold aroma of garlic and the nutty crunch of toasted almonds. Roasted to perfection in the oven, this healthy and delicious dish is seasoned with olive oil, kosher salt, and black pepper, then finished with a zesty squeeze of lemon for a burst of freshness. Ready in just 30 minutes, this recipe is perfect for busy weeknights or elegant holiday tables. Serve these crispy, golden-green beans alongside your favorite main courses for a crowd-pleasing combination that’s as nourishing as it is impressive.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 pound fresh green beans
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves
  • 0.25 cup sliced almonds
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon ground black pepper
  • 1 slice lemon (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Trim the ends off the green beans and rinse them thoroughly under cold water. Pat them dry with a clean kitchen towel.

3

Peel and mince the garlic cloves.

4

In a large mixing bowl, combine the green beans, olive oil, minced garlic, kosher salt, and ground black pepper. Toss everything together until the beans are evenly coated.

5

Spread the green beans in a single layer on a large baking sheet lined with parchment paper or foil for easy cleanup.

6

Place the baking sheet in the preheated oven and roast for 15 minutes.

7

While the green beans are roasting, toast the sliced almonds. Heat a small, dry skillet over medium heat and add the almonds. Stir frequently for 2–3 minutes until the almonds are golden and fragrant. Remove from heat immediately to prevent burning.

8

After 15 minutes of roasting, remove the baking sheet from the oven, sprinkle the toasted almonds over the green beans, and gently toss to combine.

9

Return the baking sheet to the oven and roast for an additional 5 minutes.

10

Remove the green beans from the oven and transfer them to a serving platter. If desired, squeeze fresh lemon juice over the beans for a bright flavor boost.

11

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
602
cal
15.7g
protein
42.8g
carbs
45.9g
fat

Nutrition Facts

1 serving (530.9g)
Calories
602
% Daily Value*
Total Fat 45.9 g 59%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 325 mg 14%
Total Carbohydrate 42.8 g 16%
Dietary Fiber 20.5 g 73%
Total Sugars 16.2 g
Protein 15.7 g 31%
Vitamin D 0.0 mcg 0%
Calcium 289 mg 22%
Iron 6.3 mg 35%
Potassium 1268 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
9.7%%
63.8%%
Fat: 413 cal (63.8%%)
Protein: 62 cal (9.7%%)
Carbs: 171 cal (26.5%%)