Nutrition Facts for Garlic parmesan oven fries

Garlic Parmesan Oven Fries

Image of Garlic Parmesan Oven Fries
Nutriscore Rating: 79/100

Crispy, golden, and bursting with flavor, Garlic Parmesan Oven Fries are the ultimate upgrade to your classic potato side dish. Made with hearty Russet potatoes, these fries are seasoned to perfection with a savory blend of garlic powder, paprika, and black pepper, then bakedβ€”not friedβ€”for a healthier crunch. The finishing touch? A generous sprinkle of freshly grated Parmesan cheese that melts onto the hot fries for an irresistible cheesy coating. Serve them hot and garnished with fresh parsley for a pop of color, alongside your favorite dipping sauce. Perfect as a snack, appetizer, or side, these gourmet-style oven fries balance bold flavors and a crisp texture that will leave everyone at the table asking for more!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and scrub the potatoes thoroughly. Keep the skin on for texture or peel them if preferred.

3

Cut the potatoes into uniform, 1/4-inch thick sticks to ensure even baking.

4

Place the potato sticks into a large bowl of cold water and let them soak for at least 10 minutes. This removes excess starch and helps them crisp up in the oven.

5

While the potatoes soak, prepare the seasoning by combining olive oil, garlic powder, paprika, salt, and black pepper in a large mixing bowl.

6

Drain the potatoes and pat them dry thoroughly with a clean kitchen towel or paper towels. Ensure they are as dry as possible to achieve maximum crispiness.

7

Add the dried potato sticks to the mixing bowl with the seasoning mixture and toss well until all pieces are evenly coated.

8

Spread the seasoned fries in a single layer on the prepared baking sheet. Be sure not to overcrowd the tray, as this will create steam and prevent crisping.

9

Bake the fries in the preheated oven for about 25 minutes, flipping them halfway through for even cooking.

10

Once the fries are golden brown and crisp, remove them from the oven and immediately sprinkle the grated Parmesan cheese over the hot fries. Toss gently to coat.

11

Transfer the fries to a serving dish and garnish with chopped parsley, if desired.

12

Serve your Garlic Parmesan Oven Fries hot with your favorite dipping sauce or as a side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1726
cal
51.9g
protein
268.3g
carbs
54.4g
fat

Nutrition Facts

1 serving (1302.1g)
Calories
1726
% Daily Value*
Total Fat 54.4 g 70%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 4.0 g
Cholesterol 40 mg 13%
Sodium 3216 mg 140%
Total Carbohydrate 268.3 g 98%
Dietary Fiber 22.4 g 80%
Total Sugars 14.3 g
Protein 51.9 g 104%
Vitamin D 0.0 mcg 0%
Calcium 654 mg 50%
Iron 15.8 mg 88%
Potassium 6884 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.6%%
11.7%%
27.7%%
Fat: 489 cal (27.7%%)
Protein: 207 cal (11.7%%)
Carbs: 1073 cal (60.6%%)