Garlic Lime Mahi Mahi
Brighten your dinner table with this zesty and flavorful Garlic Lime Mahi Mahi recipe! Perfectly marinated in a bold mixture of fresh lime juice, garlic, honey, soy sauce, and warm spices like cumin and smoked paprika, this delicate white fish is pan-seared to golden perfection. The dish is elevated with a drizzle of a tangy, slightly sweet lime-infused glaze made from the reserved marinade, adding a burst of flavor to every bite. Ready in under 30 minutes, this healthy and gluten-free meal is ideal for busy weeknights or impressing guests. Garnish with fresh cilantro and serve alongside steamed rice or roasted vegetables for a complete, restaurant-worthy dish you’ll want to make on repeat!
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Recipe Information
Ingredients
- 4 pieces (4-6 ounces each) Mahi Mahi fillets
- 4 cloves Garlic cloves
- 3 tablespoons Fresh lime juice
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 1 tablespoon Soy sauce
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh cilantro (optional, for garnish)
- 4 pieces Lime wedges (optional, for serving)
Instructions
1. In a small bowl, whisk together minced garlic, lime juice, olive oil, honey, soy sauce, ground cumin, smoked paprika, salt, and black pepper to make the marinade.
2. Place the Mahi Mahi fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are evenly coated. Cover and refrigerate for at least 15 minutes or up to 1 hour for more flavor.
3. Heat a non-stick skillet or grill pan over medium heat. Add a drizzle of olive oil if necessary to prevent sticking.
4. Remove the Mahi Mahi fillets from the marinade, allowing excess liquid to drip off. Reserve the marinade for later use.
5. Place the fillets in the preheated skillet and cook for 4-5 minutes on the first side, until golden brown and the fish releases easily from the pan. Flip the fillets and cook for another 3-4 minutes on the other side, or until the fish is opaque and flakes easily with a fork.
6. While the fish is cooking, pour the reserved marinade into a small saucepan. Bring it to a boil over medium-high heat, then reduce the heat to simmer for 2-3 minutes. This will create a flavorful glaze.
7. Plate the cooked Mahi Mahi fillets and drizzle the reduced marinade over the top.
8. Garnish with chopped fresh cilantro and serve with lime wedges on the side, if desired. Pair with steamed rice, roasted vegetables, or a fresh green salad for a complete meal.
Nutrition Facts
Calories |
1018 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 496 mg | 165% | |
| Sodium | 2423 mg | 105% | |
| Total Carbohydrate | 52.4 g | 19% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 21.7 g | ||
| Protein | 126.8 g | 254% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 3764 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
