Nutrition Facts for Garlic lemon green bean casserole
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Garlic Lemon Green Bean Casserole

Image of Garlic Lemon Green Bean Casserole
Nutriscore Rating: 66/100

Brighten up your dinner table with this Garlic Lemon Green Bean Casserole—a fresh, zesty twist on a classic comfort food. Bursting with vibrant flavors from tender green beans, fragrant garlic, and a tangy lemon-infused creamy sauce, this dish is a lighter yet satisfying alternative to heavier casseroles. Topped with a crunchy layer of golden panko breadcrumbs, parmesan, and parsley, every bite is a delightful mix of textures and tastes. Perfect for holiday spreads or weeknight dinners, this easy-to-make casserole adds a sophisticated touch to any meal with minimal prep time. Serve it as a stand-alone vegetarian option or pair it with your favorite protein for a complete feast!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound fresh green beans
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 2 tablespoons flour
  • 1 cup milk
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup panko breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Add the green beans and blanch for 3–4 minutes until they are bright green and slightly tender. Drain and immediately transfer to a bowl of ice water to stop cooking. Drain again and set aside.

3

In a large skillet, heat the butter and olive oil over medium heat. Add the minced garlic and sauté for 1–2 minutes until fragrant.

4

Sprinkle the flour over the garlic and stir to combine. Cook for an additional minute, whisking constantly.

5

Gradually whisk in the milk, ensuring there are no lumps. Continue to cook for 3–4 minutes, stirring frequently, until the sauce thickens.

6

Stir in the lemon zest, lemon juice, salt, and black pepper. Add the blanched green beans to the skillet and toss to coat them evenly in the sauce.

7

Transfer the green beans and sauce to a casserole dish, spreading them out evenly.

8

In a small bowl, mix together the panko breadcrumbs, grated parmesan cheese, and chopped parsley. Sprinkle this mixture evenly over the green beans in the casserole dish.

9

Bake in the preheated oven for 20–25 minutes, or until the topping is golden and crispy.

10

Remove from the oven and let cool for 5 minutes before serving. Enjoy your garlic lemon green bean casserole!

Cooking Tip: Take your time with each step for the best results!
167
cal
5.6g
protein
18.0g
carbs
8.8g
fat

Nutrition Facts

1 serving (148.5g)
Calories
167
% Daily Value*
Total Fat 8.8 g 11%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 504 mg 22%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 2.7 g 10%
Total Sugars 5.3 g
Protein 5.6 g 11%
Vitamin D 0.6 mcg 3%
Calcium 125 mg 10%
Iron 1.5 mg 8%
Potassium 268 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
13.2%%
45.4%%
Fat: 470 cal (45.4%%)
Protein: 136 cal (13.2%%)
Carbs: 430 cal (41.5%%)