Nutrition Facts for Garlic grilled chicken kabobs

Garlic Grilled Chicken Kabobs

Image of Garlic Grilled Chicken Kabobs
Nutriscore Rating: 75/100

Take your backyard barbecue to the next level with these flavorful Garlic Grilled Chicken Kabobs! Loaded with juicy marinated chicken, vibrant bell peppers, and sweet red onion, these skewers are a feast for both the eyes and the taste buds. The star of the show is the zesty garlic marinade, infused with olive oil, lemon juice, paprika, and oregano, ensuring every bite is packed with mouthwatering Mediterranean-inspired flavors. Easy to prepare and quick to grill, these kabobs are perfect for busy weeknight dinners or summer gatherings. Pair them with a light salad, fluffy rice, or your favorite grilled veggies for a wholesome, colorful meal that's guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (approximately 2 pounds) Boneless, skinless chicken breasts
  • 4 cloves (minced) Garlic cloves
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 large (cut into 1-inch squares) Red bell pepper
  • 2 large (cut into 1-inch squares) Green bell pepper
  • 1 large (cut into wedges) Red onion
  • 8 pieces Wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.

2

Cut the chicken breasts into 1-inch cubes and set aside in a large mixing bowl.

3

In a small mixing bowl, whisk together the minced garlic, olive oil, lemon juice, paprika, oregano, salt, and black pepper to create the marinade.

4

Pour the marinade over the chicken cubes and mix well to ensure the chicken is fully coated. Cover and refrigerate for at least 1 hour or up to 4 hours for maximum flavor.

5

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

6

Thread the marinated chicken cubes, red bell pepper pieces, green bell pepper pieces, and red onion wedges onto the skewers, alternating them as desired for a colorful presentation.

7

Place the kabobs on the preheated grill and cook for 12-15 minutes, turning every 3-4 minutes to ensure even cooking. The chicken is done when it reaches an internal temperature of 165°F (74°C) and has a nice char on the outside.

8

Remove the kabobs from the grill and let them rest for 5 minutes before serving.

9

Serve the Garlic Grilled Chicken Kabobs warm with your favorite side dishes, such as rice, salad, or grilled vegetables.

Cooking Tip: Take your time with each step for the best results!
6627
cal
1134.1g
protein
56.6g
carbs
174.9g
fat

Nutrition Facts

1 serving (4508.9g)
Calories
6627
% Daily Value*
Total Fat 174.9 g 224%
Saturated Fat 43.3 g 216%
Polyunsaturated Fat 4.2 g
Cholesterol 3084 mg 1028%
Sodium 5076 mg 221%
Total Carbohydrate 56.6 g 21%
Dietary Fiber 16.6 g 59%
Total Sugars 26.4 g
Protein 1134.1 g 2268%
Vitamin D 0.9 mcg 5%
Calcium 531 mg 41%
Iron 37.0 mg 206%
Potassium 10914 mg 232%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
71.6%%
24.8%%
Fat: 1574 cal (24.8%%)
Protein: 4536 cal (71.6%%)
Carbs: 226 cal (3.6%%)