Nutrition Facts for Garlic glazed chicken
Blog Research API Download App

Garlic Glazed Chicken

Image of Garlic Glazed Chicken
Nutriscore Rating: 58/100

Transform your weeknight dinner routine with this mouthwatering Garlic Glazed Chicken recipe! Juicy, tender chicken thighs are seared to golden perfection and coated in a luscious garlic-soy sauce glaze infused with the perfect balance of sweet honey and tangy apple cider vinegar. This quick and easy recipe comes together in just 40 minutes, making it a standout option for busy nights. The rich, caramelized garlic glaze clings to each piece of chicken, creating a flavor-packed dish that pairs beautifully with rice, mashed potatoes, or steamed vegetables. Garnished with vibrant parsley or green onions, this one-pan wonder is as visually appealing as it is delicious. Perfect for lovers of savory, garlicky goodness, it’s destined to become your new go-to recipe for effortless gourmet dining at home.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces chicken thighs (boneless, skinless)
  • 6 pieces garlic cloves
  • 0.25 cups soy sauce
  • 0.25 cups honey
  • 2 tablespoons olive oil
  • 1 tablespoons unsalted butter
  • 1 tablespoons apple cider vinegar
  • 1 teaspoons cornstarch
  • 2 tablespoons water
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons chopped parsley or green onions (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Pat the chicken thighs dry with paper towels and season both sides with salt and pepper.

2

Peel and finely mince the garlic cloves. Set them aside.

3

In a small bowl, mix the soy sauce, honey, and apple cider vinegar. Set aside.

4

Heat 1 tablespoon of olive oil and the butter in a large skillet over medium heat until the butter melts.

5

Add the chicken thighs to the skillet and sear for 5-6 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

6

In the same skillet, add the remaining olive oil. Reduce the heat to low and add the minced garlic, cooking for 1-2 minutes until fragrant but not browned.

7

Pour in the soy sauce-honey mixture and stir to combine with the garlic. Let it simmer for 2-3 minutes.

8

In a small bowl, whisk together the cornstarch and water to make a slurry. Gradually add the slurry to the skillet, stirring constantly, until the glaze thickens.

9

Return the chicken thighs to the skillet and toss them in the glaze until evenly coated. Let the chicken cook in the glaze for another 2-3 minutes, spooning the sauce over the top as it simmers.

10

Remove the skillet from heat. Garnish the chicken with chopped parsley or green onions, if desired.

11

Serve hot with your choice of rice, mashed potatoes, or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
291
cal
21.0g
protein
18.5g
carbs
14.8g
fat

Nutrition Facts

1 serving (154.5g)
Calories
291
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 92 mg 31%
Sodium 899 mg 39%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 0.5 g 2%
Total Sugars 15.3 g
Protein 21.0 g 42%
Vitamin D 0.2 mcg 1%
Calcium 27 mg 2%
Iron 1.1 mg 6%
Potassium 311 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.4%%
28.8%%
45.8%%
Fat: 533 cal (45.8%%)
Protein: 335 cal (28.8%%)
Carbs: 296 cal (25.4%%)