Nutrition Facts for Chicken with orange lemon ginger
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Chicken with Orange Lemon Ginger

Image of Chicken with Orange Lemon Ginger
Nutriscore Rating: 65/100

Infused with bright citrus and aromatic spices, this Chicken with Orange Lemon Ginger recipe is a perfect harmony of zesty and savory flavors. Tender, juicy chicken thighs are marinated in a vibrant blend of freshly squeezed orange and lemon juices, citrus zest, grated ginger, garlic, and soy sauce, delivering a tangy yet slightly sweet glaze enhanced with honey. The marinade doubles as a luscious pan sauce, ensuring every bite is bursting with bold, refreshing notes. Perfectly crisped in a skillet and finished in the oven, this dish is ideal for both weeknight meals and special occasions. Garnish with fresh cilantro or green onions for an extra pop of flavor, and serve over steamed rice or alongside roasted vegetables for a show-stopping, flavorful dinner your whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 1 cup orange juice (freshly squeezed)
  • 0.25 cup lemon juice (freshly squeezed)
  • 1 tablespoon orange zest
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1.5 tablespoons honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro (chopped, optional)
  • 2 tablespoons green onions (chopped, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, whisk together orange juice, lemon juice, orange zest, lemon zest, grated ginger, minced garlic, olive oil, soy sauce, honey, salt, and black pepper to create the marinade.

2

Place the chicken thighs in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour (or up to 8 hours for more flavor).

3

Preheat your oven to 400Β°F (200Β°C).

4

Remove the chicken from the marinade and set the marinade aside. Pat the chicken thighs dry with a paper towel to help them sear properly.

5

Heat a large oven-safe skillet over medium-high heat. Add a tablespoon of olive oil to the skillet. Once the oil is hot, sear the chicken thighs skin-side down for 4-5 minutes, until the skin is golden brown and crispy. Flip the thighs and cook for another 2 minutes.

6

Pour the reserved marinade into the skillet, around but not directly over the chicken. Transfer the skillet to the preheated oven.

7

Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165Β°F (74Β°C). Baste the chicken with the pan juices halfway through cooking for extra flavor and moisture.

8

Remove the skillet from the oven and let the chicken rest for 5 minutes. Spoon the pan sauce over the chicken before serving.

9

Garnish with freshly chopped cilantro or green onions, if desired. Serve with steamed rice, roasted vegetables, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
353
cal
19.6g
protein
15.3g
carbs
24.1g
fat

Nutrition Facts

1 serving (204.3g)
Calories
353
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 81 mg 27%
Sodium 603 mg 26%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 0.6 g 2%
Total Sugars 11.9 g
Protein 19.6 g 39%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 1.2 mg 7%
Potassium 379 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
21.9%%
60.9%%
Fat: 870 cal (60.9%%)
Protein: 313 cal (21.9%%)
Carbs: 245 cal (17.2%%)