Nutrition Facts for Garlic carrots

Garlic Carrots

Image of Garlic Carrots
Nutriscore Rating: 67/100

Transform your everyday side dish into something extraordinary with this simple yet flavorful Garlic Carrots recipe! Tender carrots are sautéed with golden garlic in a harmonious blend of olive oil and butter, then lightly caramelized for a hint of sweetness. A splash of fresh parsley adds a pop of color and vibrancy, while salt and black pepper elevate the dish with well-balanced seasoning. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or holiday gatherings alike. Serve these garlicky, buttery carrots alongside roasted meats, grilled fish, or hearty vegetarian mains for an irresistible side dish that will have everyone reaching for seconds. Keywords: garlic carrots recipe, easy side dish, sautéed carrots, quick vegetable recipes, holiday side dishes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams carrots
  • 3 whole garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 120 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the carrots and slice them into uniform rounds about 1/4-inch thick.

2

Peel and finely mince the garlic cloves.

3

In a large skillet or sauté pan, heat the olive oil over medium heat.

4

Add the minced garlic to the pan and sauté for 30 seconds until fragrant, being careful not to burn it.

5

Add the sliced carrots to the pan and stir to coat them with the garlic and olive oil.

6

Pour in the water and add the salt and black pepper. Stir to combine.

7

Cover the pan with a lid and allow the carrots to cook for 8-10 minutes, stirring occasionally, until they are tender but still slightly firm.

8

Remove the lid and increase the heat to medium-high. Cook for another 3-5 minutes, allowing the water to evaporate and the carrots to get lightly caramelized.

9

Stir in the unsalted butter and sprinkle with fresh parsley. Toss to combine and coat the carrots evenly.

10

Serve warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
578
cal
5.7g
protein
52.1g
carbs
41.3g
fat

Nutrition Facts

1 serving (687.5g)
Calories
578
% Daily Value*
Total Fat 41.3 g 53%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 3.2 g
Cholesterol 31 mg 10%
Sodium 2718 mg 118%
Total Carbohydrate 52.1 g 19%
Dietary Fiber 14.8 g 53%
Total Sugars 23.8 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 2.5 mg 14%
Potassium 1717 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
3.8%%
61.7%%
Fat: 371 cal (61.7%%)
Protein: 22 cal (3.8%%)
Carbs: 208 cal (34.6%%)