Nutrition Facts for Garlic carrots
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Garlic Carrots

Image of Garlic Carrots
Nutriscore Rating: 68/100

Transform your everyday side dish into something extraordinary with this simple yet flavorful Garlic Carrots recipe! Tender carrots are sautéed with golden garlic in a harmonious blend of olive oil and butter, then lightly caramelized for a hint of sweetness. A splash of fresh parsley adds a pop of color and vibrancy, while salt and black pepper elevate the dish with well-balanced seasoning. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or holiday gatherings alike. Serve these garlicky, buttery carrots alongside roasted meats, grilled fish, or hearty vegetarian mains for an irresistible side dish that will have everyone reaching for seconds. Keywords: garlic carrots recipe, easy side dish, sautéed carrots, quick vegetable recipes, holiday side dishes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams carrots
  • 3 whole garlic cloves
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 120 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the carrots and slice them into uniform rounds about 1/4-inch thick.

2

Peel and finely mince the garlic cloves.

3

In a large skillet or sauté pan, heat the olive oil over medium heat.

4

Add the minced garlic to the pan and sauté for 30 seconds until fragrant, being careful not to burn it.

5

Add the sliced carrots to the pan and stir to coat them with the garlic and olive oil.

6

Pour in the water and add the salt and black pepper. Stir to combine.

7

Cover the pan with a lid and allow the carrots to cook for 8-10 minutes, stirring occasionally, until they are tender but still slightly firm.

8

Remove the lid and increase the heat to medium-high. Cook for another 3-5 minutes, allowing the water to evaporate and the carrots to get lightly caramelized.

9

Stir in the unsalted butter and sprinkle with fresh parsley. Toss to combine and coat the carrots evenly.

10

Serve warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
141
cal
1.4g
protein
13.0g
carbs
9.9g
fat

Nutrition Facts

1 serving (171.4g)
Calories
141
% Daily Value*
Total Fat 9.9 g 13%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.2 g
Cholesterol 8 mg 3%
Sodium 575 mg 25%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 3.8 g 13%
Total Sugars 6.0 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 0.7 mg 4%
Potassium 424 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
3.9%%
60.8%%
Fat: 358 cal (60.8%%)
Protein: 22 cal (3.9%%)
Carbs: 208 cal (35.4%%)