Nutrition Facts for Cream of chicken wild rice soup

Cream of Chicken Wild Rice Soup

Image of Cream of Chicken Wild Rice Soup
Nutriscore Rating: 70/100

Creamy, comforting, and packed with hearty ingredients, this Cream of Chicken Wild Rice Soup is the ultimate cold-weather dish. Featuring tender shredded chicken, earthy wild rice, and a medley of aromatic vegetables, this velvety soup is brought to life with a rich blend of chicken broth, heavy cream, and a touch of dried herbs like thyme and parsley. A satisfying balance of texture and flavor, it’s thickened with a delicate flour roux and simmered to perfection for a deeply flavorful one-pot meal. Perfect for family dinners or cozy gatherings, this easy-to-make soup is ready in under an hour and pairs wonderfully with crusty bread or a side salad. Whether you're seeking a soul-warming comfort food or a wholesome homemade soup, this recipe checks all the boxes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, diced
  • 3 medium Carrots, peeled and diced
  • 3 Celery stalks, diced
  • 3 Garlic cloves, minced
  • 0.333333 cup All-purpose flour
  • 6 cups Chicken broth
  • 2.5 cups Cooked wild rice
  • 2 cups Chicken breasts, cooked and shredded
  • 1 cup Heavy cream
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 Bay leaf
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large pot or Dutch oven, melt the butter and olive oil over medium heat.

2

Add the diced onion, carrots, and celery. Cook for 5-7 minutes, or until the vegetables soften, stirring occasionally.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Sprinkle the flour over the vegetables, stirring constantly to coat evenly. Cook for 2-3 minutes to remove the raw flour taste.

5

Gradually pour in the chicken broth while whisking to combine and prevent lumps.

6

Add the cooked wild rice, shredded chicken, thyme, parsley, salt, pepper, and bay leaf. Stir well to combine.

7

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes to allow the flavors to meld.

8

Remove the bay leaf, then stir in the heavy cream. Heat through for another 2-3 minutes, but do not let the soup boil.

9

Taste and adjust seasonings as needed. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3071
cal
196.1g
protein
187.9g
carbs
162.4g
fat

Nutrition Facts

1 serving (3408.5g)
Calories
3071
% Daily Value*
Total Fat 162.4 g 208%
Saturated Fat 83.7 g 419%
Polyunsaturated Fat 1.3 g
Cholesterol 788 mg 263%
Sodium 6417 mg 279%
Total Carbohydrate 187.9 g 68%
Dietary Fiber 24.1 g 86%
Total Sugars 27.2 g
Protein 196.1 g 392%
Vitamin D 0.0 mcg 0%
Calcium 454 mg 35%
Iron 15.4 mg 86%
Potassium 4617 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
26.2%%
48.8%%
Fat: 1461 cal (48.8%%)
Protein: 784 cal (26.2%%)
Carbs: 751 cal (25.1%%)