Garlic and Oil Pasta
Delight in the simplicity and elegance of Garlic and Oil Pasta, a classic Italian recipe that transforms pantry staples into a flavorful, restaurant-quality dish in just 25 minutes. Featuring al dente spaghetti coated in golden, aromatic garlic-infused olive oil with a hint of red chili heat, this recipe balances bold yet comforting flavors. Fresh parsley brings a burst of color and freshness, while a sprinkle of grated parmesan (if desired) elevates it to pure perfection. Perfect for busy weeknights, this one-pan wonder requires minimal ingredients and effort, making it a timeless go-to for pasta lovers everywhere. Serve it hot and enjoy an authentic taste of Italy in every bite.
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Recipe Information
Ingredients
- 400 g spaghetti
- 80 ml extra virgin olive oil
- 6 individual garlic cloves
- 1 tsp red chili flakes
- 1 tbsp salt
- 2 tbsp parsley (fresh, chopped)
- 30 g parmesan cheese (optional, grated)
Instructions
Bring a large pot of water to a boil. Add 1 tablespoon of salt to the water and cook the spaghetti according to the package instructions until al dente.
While the pasta is cooking, peel and thinly slice the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until it turns golden and fragrant, about 2-3 minutes. Be careful not to burn the garlic.
Add the red chili flakes to the skillet and stir for 30 seconds to combine with the oil and garlic.
Once the spaghetti is cooked, reserve 1 cup of the pasta cooking water and then drain the pasta.
Add the drained spaghetti to the skillet with the garlic oil. Toss well to coat the pasta in the oil mixture.
If the pasta seems dry, add a few tablespoons of the reserved pasta cooking water at a time until the desired consistency is reached.
Remove the skillet from the heat and stir in the fresh chopped parsley.
Serve immediately, optionally topping with grated parmesan cheese for added flavor.
Nutrition Facts
Calories |
1430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.0 g | 112% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 7547 mg | 328% | |
| Total Carbohydrate | 131.7 g | 48% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 3.8 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 421 mg | 32% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 352 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
