Nutrition Facts for The one and only garlic spaghetti
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The One and Only Garlic Spaghetti

Image of The One and Only Garlic Spaghetti
Nutriscore Rating: 58/100

Experience pure comfort in every bite with *The One and Only Garlic Spaghetti*—a simple yet luxurious dish that celebrates the bold flavor of garlic. This quick, 25-minute recipe features perfectly al dente spaghetti tossed in golden, crispy garlic-infused olive oil, with a gentle kick of red chili flakes to elevate the flavors. Freshly chopped parsley adds a touch of brightness, while a sprinkle of parmesan cheese brings a rich, savory finish. Perfect for weeknight dinners or an elegant meal, this garlic spaghetti is a crowd-pleaser that relies on pantry staples and effortless cooking techniques. Serve it hot, and watch it disappear off the plate!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 400 grams spaghetti
  • 60 milliliters extra-virgin olive oil
  • 8 pieces garlic cloves
  • 1 teaspoon red chili flakes
  • 20 grams fresh parsley
  • 50 grams parmesan cheese
  • 2 teaspoons salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of water to a boil and add 2 teaspoons of salt.

2

Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

3

While the spaghetti cooks, thinly slice the garlic cloves and finely chop the parsley.

4

In a large skillet, heat the olive oil over medium heat.

5

Add the sliced garlic to the skillet and cook gently, stirring frequently, until golden and crispy, about 2-3 minutes. Be careful not to burn the garlic.

6

Stir in the red chili flakes and cook for an additional 30 seconds to release their fragrance.

7

Turn the heat to low and add the cooked, drained spaghetti to the skillet. Toss well to coat in the garlic oil.

8

Gradually add the reserved pasta water, 1-2 tablespoons at a time, until the sauce fully coats the spaghetti and reaches your desired consistency.

9

Toss in the chopped parsley and season with black pepper to taste. Adjust salt if necessary.

10

Serve the garlic spaghetti hot, topped with freshly grated parmesan cheese. Enjoy immediately!

Cooking Tip: Take your time with each step for the best results!
350
cal
10.3g
protein
33.8g
carbs
19.7g
fat

Nutrition Facts

1 serving (141.4g)
Calories
350
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 4.5 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 1058 mg 46%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 2.3 g 8%
Total Sugars 0.6 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 2.0 mg 11%
Potassium 103 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.3%%
11.7%%
50.0%%
Fat: 705 cal (50.0%%)
Protein: 165 cal (11.7%%)
Carbs: 540 cal (38.3%%)