Nutrition Facts for The one and only garlic spaghetti

The One and Only Garlic Spaghetti

Image of The One and Only Garlic Spaghetti
Nutriscore Rating: 72/100

Experience pure comfort in every bite with *The One and Only Garlic Spaghetti*—a simple yet luxurious dish that celebrates the bold flavor of garlic. This quick, 25-minute recipe features perfectly al dente spaghetti tossed in golden, crispy garlic-infused olive oil, with a gentle kick of red chili flakes to elevate the flavors. Freshly chopped parsley adds a touch of brightness, while a sprinkle of parmesan cheese brings a rich, savory finish. Perfect for weeknight dinners or an elegant meal, this garlic spaghetti is a crowd-pleaser that relies on pantry staples and effortless cooking techniques. Serve it hot, and watch it disappear off the plate!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 400 grams spaghetti
  • 60 milliliters extra-virgin olive oil
  • 8 pieces garlic cloves
  • 1 teaspoon red chili flakes
  • 20 grams fresh parsley
  • 50 grams parmesan cheese
  • 2 teaspoons salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of water to a boil and add 2 teaspoons of salt.

2

Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

3

While the spaghetti cooks, thinly slice the garlic cloves and finely chop the parsley.

4

In a large skillet, heat the olive oil over medium heat.

5

Add the sliced garlic to the skillet and cook gently, stirring frequently, until golden and crispy, about 2-3 minutes. Be careful not to burn the garlic.

6

Stir in the red chili flakes and cook for an additional 30 seconds to release their fragrance.

7

Turn the heat to low and add the cooked, drained spaghetti to the skillet. Toss well to coat in the garlic oil.

8

Gradually add the reserved pasta water, 1-2 tablespoons at a time, until the sauce fully coats the spaghetti and reaches your desired consistency.

9

Toss in the chopped parsley and season with black pepper to taste. Adjust salt if necessary.

10

Serve the garlic spaghetti hot, topped with freshly grated parmesan cheese. Enjoy immediately!

Cooking Tip: Take your time with each step for the best results!
1410
cal
41.6g
protein
135.7g
carbs
78.8g
fat

Nutrition Facts

1 serving (556.0g)
Calories
1410
% Daily Value*
Total Fat 78.8 g 101%
Saturated Fat 18.2 g 91%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 343 mg 15%
Total Carbohydrate 135.7 g 49%
Dietary Fiber 9.2 g 33%
Total Sugars 4.0 g
Protein 41.6 g 83%
Vitamin D 0.0 mcg 0%
Calcium 563 mg 43%
Iron 8.4 mg 47%
Potassium 468 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.3%%
11.7%%
50.0%%
Fat: 709 cal (50.0%%)
Protein: 166 cal (11.7%%)
Carbs: 542 cal (38.3%%)