Nutrition Facts for Garlic and herb tomatoes

Garlic and Herb Tomatoes

Image of Garlic and Herb Tomatoes
Nutriscore Rating: 77/100

Bursting with vibrant flavors and Mediterranean charm, Garlic and Herb Tomatoes is a quick and easy side dish that transforms simple ingredients into a show-stopping addition to any meal. Juicy cherry or grape tomatoes are sautΓ©ed in fragrant garlic-infused olive oil, then seasoned with dried oregano, sea salt, and black pepper for a perfectly balanced blend of savory and fresh. Finished with a generous toss of fresh basil and parsley, this dish embodies the essence of summer in every bite. Ready in just 20 minutes and perfect served warm or at room temperature, these garlic and herb tomatoes pair beautifully with grilled meats, crusty bread, or as a topping for pasta or salads. Whether you’re entertaining guests or preparing a weeknight dinner, this easy, herby recipe is guaranteed to delight your taste buds!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 g cherry or grape tomatoes
  • 2 tbsp extra virgin olive oil
  • 3 cloves garlic cloves
  • 10 leaves fresh basil leaves
  • 2 tbsp fresh parsley
  • 1 tsp dried oregano
  • 0.5 tsp sea salt
  • 0.25 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and pat dry the cherry or grape tomatoes. Cut any larger tomatoes in half to ensure even cooking, leaving smaller tomatoes whole.

2

Peel and finely mince the garlic cloves. Roughly chop the basil leaves and parsley.

3

In a large skillet, heat the olive oil over medium heat for 1 minute.

4

Add the minced garlic to the skillet and sautΓ© for 30 seconds, stirring constantly, until fragrant but not browned.

5

Toss the tomatoes into the skillet, stirring to coat them evenly in the garlic-infused olive oil.

6

Sprinkle the dried oregano, sea salt, and black pepper over the tomatoes. Cook for 5-7 minutes, stirring occasionally, until the tomatoes just begin to soften and release their juices.

7

Remove the skillet from heat. Stir in the chopped basil and parsley, allowing the residual heat to gently wilt the herbs.

8

Transfer the garlic and herb tomatoes to a serving dish. Serve warm as a side dish or allow them to cool slightly and serve at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
352
cal
5.7g
protein
24.0g
carbs
29.2g
fat

Nutrition Facts

1 serving (555.4g)
Calories
352
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1194 mg 52%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 7.2 g 26%
Total Sugars 13.1 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 2.7 mg 15%
Potassium 1320 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
6.0%%
68.9%%
Fat: 262 cal (68.9%%)
Protein: 22 cal (6.0%%)
Carbs: 96 cal (25.2%%)