Nutrition Facts for Garden spinach angel hair pasta
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Garden Spinach Angel Hair Pasta

Image of Garden Spinach Angel Hair Pasta
Nutriscore Rating: 74/100

Elevate your weeknight dinners with this vibrant and wholesome Garden Spinach Angel Hair Pasta! This recipe combines delicate angel hair pasta with a medley of fresh, garden-inspired ingredients, including juicy blistered cherry tomatoes, nutrient-packed baby spinach, and the bright zest of lemon. Infused with aromatic garlic, a hint of red pepper flakes, and finished with a generous sprinkle of parmesan cheese, this quick and easy dish comes together in just 25 minutes, making it perfect for busy evenings. Its light, flavorful sauce is effortlessly created with reserved pasta water, while fresh basil adds a fragrant finish. Serve this veggie-packed pasta on its own or pair it with crusty bread for a complete meal that’s as nutritious as it is delicious. Keywords: garden spinach angel hair pasta, quick pasta recipe, vegetarian dinner idea, fresh basil, easy weeknight meals.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 oz angel hair pasta
  • 3 tbsp olive oil
  • 4 cloves garlic cloves
  • 2 cups cherry tomatoes
  • 4 cups baby spinach leaves
  • 0.5 cups parmesan cheese
  • 0.25 tsp red pepper flakes
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
  • 0.25 cups fresh basil leaves
  • 1 tsp lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the angel hair pasta and cook according to the package instructions until al dente, about 2-3 minutes. Reserve 1/2 cup of the pasta water before draining.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes and sautΓ© for 1-2 minutes until fragrant. Be careful not to burn the garlic.

3

Add the cherry tomatoes to the skillet and cook for 4-5 minutes, stirring occasionally, until they are softened and slightly blistered.

4

Gradually add the baby spinach leaves to the skillet, stirring until they wilt, about 2 minutes.

5

Transfer the drained pasta to the skillet and toss to combine. Gradually add the reserved pasta water, a few tablespoons at a time, to help coat the pasta and create a light sauce.

6

Stir in the parmesan cheese, kosher salt, black pepper, and lemon zest. Adjust the seasoning to taste.

7

Remove the skillet from the heat and garnish the dish with fresh basil leaves.

8

Serve warm and enjoy your Garden Spinach Angel Hair Pasta!

⚑
Cooking Tip: Take your time with each step for the best results!
297
cal
10.7g
protein
31.9g
carbs
14.9g
fat

Nutrition Facts

1 serving (209.8g)
Calories
297
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 249 mg 11%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 3.4 g 12%
Total Sugars 2.9 g
Protein 10.7 g 21%
Vitamin D 0.0 mcg 0%
Calcium 160 mg 12%
Iron 2.1 mg 12%
Potassium 356 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
14.1%%
43.8%%
Fat: 532 cal (43.8%%)
Protein: 172 cal (14.1%%)
Carbs: 511 cal (42.0%%)