Nutrition Facts for Caesar salad the original
Blog Research API Download App

Caesar Salad the Original

Image of Caesar Salad the Original
Nutriscore Rating: 73/100

Rediscover the timeless elegance of "Caesar Salad the Original," a classic recipe that's as vibrant as it is delicious. This authentic rendition features crisp Romaine lettuce tossed in a rich and creamy homemade dressing, crafted from egg yolks, lemon juice, Dijon mustard, and a hint of Worcestershire sauce. The addition of optional anchovy fillets imparts a savory depth true to its origins, while freshly grated Parmesan cheese and golden, olive oil-toasted croutons elevate each bite. Ready in just 30 minutes, this quick yet sophisticated salad delivers a perfect balance of flavors and textures. Serve it as a light main course or a show-stopping side dish that brings restaurant-quality dining to your table. Perfect for Caesar salad purists and food enthusiasts alike, this recipe is a must-try for any occasion!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 heads Romaine lettuce
  • 2 cups Day-old bread (cubed)
  • 4 tablespoons Olive oil
  • 2 cloves Garlic
  • 2 large Egg yolks
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 2 small Anchovy fillets (optional)
  • 0.5 cups Parmesan cheese (grated)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the romaine lettuce thoroughly, then tear it into bite-sized pieces and set aside.

2

Cut the day-old bread into small, uniform cubes. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the bread cubes and toast them until golden and crispy, stirring frequently, about 5-7 minutes. Remove from heat and let cool.

3

Peel and mince the garlic. In a small bowl, whisk together the minced garlic, egg yolks, lemon juice, Dijon mustard, and Worcestershire sauce until smooth.

4

For extra authenticity, mash the optional anchovy fillets into a paste and mix them into the dressing base. Slowly drizzle in the remaining 2 tablespoons of olive oil while whisking constantly to emulsify the dressing.

5

Stir in the grated Parmesan cheese, salt, and black pepper. Taste and adjust seasoning if needed.

6

In a large salad bowl, combine the romaine lettuce with the dressing. Toss gently to coat the leaves evenly.

7

Add the toasted croutons and toss again lightly to distribute. Sprinkle with additional Parmesan cheese if desired.

8

Serve immediately and enjoy the original, timeless Caesar Salad!

Cooking Tip: Take your time with each step for the best results!
487
cal
23.4g
protein
41.2g
carbs
26.8g
fat

Nutrition Facts

1 serving (425.1g)
Calories
487
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 8.5 g 43%
Polyunsaturated Fat 0.4 g
Cholesterol 111 mg 37%
Sodium 1176 mg 51%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 6.0 g 21%
Total Sugars 4.7 g
Protein 23.4 g 47%
Vitamin D 0.7 mcg 3%
Calcium 494 mg 38%
Iron 4.3 mg 24%
Potassium 699 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
18.5%%
48.4%%
Fat: 970 cal (48.4%%)
Protein: 371 cal (18.5%%)
Carbs: 662 cal (33.1%%)