Garden Patch Salmon Dinner
Bring a burst of freshness to mealtime with this Garden Patch Salmon Dinner—a wholesome, one-pan recipe that’s equal parts nutritious and flavorful. Perfectly seasoned salmon fillets are brushed with a zesty lemon, garlic, and thyme marinade, then roasted alongside tender baby potatoes, vibrant green beans, and juicy cherry tomatoes. A touch of butter elevates the roasted vegetables to caramelized perfection, while fresh parsley adds a pop of color and brightness to the dish. Ready in under 40 minutes, this oven-baked salmon recipe is ideal for busy weeknights yet elegant enough for entertaining. It’s a complete, healthy meal that’s as satisfying as it is simple to prepare. Perfect keywords for your search? Think “easy salmon dinner,” “sheet pan salmon,” and “healthy roasted vegetables”!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 whole lemon
- 2 large garlic cloves
- 2 teaspoons fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 pound baby potatoes
- 0.5 pound green beans
- 1 cup cherry tomatoes
- 2 tablespoons butter
- 2 tablespoons fresh parsley
Instructions
Preheat the oven to 400°F (200°C).
Wash and pat dry the salmon fillets. Place them on a large baking sheet lined with parchment paper.
In a small bowl, combine 2 tablespoons of olive oil, the juice of 1 lemon, minced garlic cloves, and fresh thyme. Whisk together and brush the mixture generously over the salmon fillets. Sprinkle with salt and black pepper.
Cut the baby potatoes into halves or quarters, depending on size, and toss them in a bowl with 1 tablespoon of olive oil and a pinch of salt. Spread them on the same baking sheet around the salmon.
Trim the ends of the green beans and add them to the baking sheet along with the cherry tomatoes.
Dot the vegetables with small pieces of butter to enhance flavor.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and lightly caramelized.
Remove from the oven and garnish with freshly chopped parsley.
Serve immediately as a complete, wholesome dinner.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 642 mg | 28% | |
| Total Carbohydrate | 28.7 g | 10% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 4.6 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 762 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
