Lemon Herb Baked Seabass Fillet
Elevate your weeknight dinners with our Lemon Herb Baked Seabass Fillet recipe, a symphony of bright, fresh flavors and elegant presentation. This dish features tender, flaky seabass fillets infused with the zesty tang of lemon and the earthy aroma of fresh parsley and thyme. A savory garlic and olive oil marinade ensures every bite is packed with flavor, while the accompanying roasted cherry tomatoes and baby potatoes create a complete, wholesome meal that’s as effortless as it is delicious. With just 20 minutes of prep time and a quick oven bake, this Mediterranean-inspired recipe is perfect for healthy dinners, date nights, or special gatherings. Enjoy a seafood masterpiece that’s light, nutritious, and full of vibrant taste!
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Recipe Information
Ingredients
- 4 pieces seabass fillets
- 1 whole lemon
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 2 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 250 grams cherry tomatoes
- 300 grams baby potatoes
Instructions
Preheat your oven to 200°C (390°F).
Slice the lemon thinly. Set aside 4 slices and juice the remaining lemon to use later.
In a small bowl, mix the olive oil, lemon juice, finely chopped parsley, thyme leaves, minced garlic, salt, and black pepper to create a marinade.
Place the seabass fillets on a baking tray lined with parchment paper. Brush both sides of the fillets generously with the marinade.
Arrange the lemon slices on top of each fillet.
Scatter cherry tomatoes and halved baby potatoes around the fish on the baking tray.
Drizzle any remaining marinade over the vegetables.
Bake in the preheated oven for 25 minutes or until the seabass fillets become flaky and the potatoes are tender.
Remove from oven, garnish with additional fresh herbs if desired, and serve immediately.
Nutrition Facts
Calories |
1049 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2628 mg | 114% | |
| Total Carbohydrate | 71.1 g | 26% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 10.2 g | ||
| Protein | 90.1 g | 180% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 159 mg | 12% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 3556 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
