Garbanzo Goulash

Nutriscore Rating: 77/100

Warm up your dinner table with a hearty bowl of Garbanzo Goulash, a flavorful fusion of comfort food and wholesome goodness! This one-pot vegetarian recipe combines tender garbanzo beans, vibrant vegetables, and perfectly cooked elbow macaroni in a savory broth infused with smoked paprika, cumin, and oregano. With the rich tang of diced tomatoes and a fragrant medley of spices, this dish offers a satisfying depth of flavor while remaining easy to make in under an hour. Perfect for busy weeknights or cozy family gatherings, this protein-packed goulash is as nourishing as it is delicious. Serve it piping hot with a sprinkle of fresh parsley for a touch of brightness, and watch it become a cherished staple in your recipe collection. Easy, comforting, and bursting with flavor, this Garbanzo Goulash is sure to please!

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 1 medium bell pepper, diced (any color)
• 2 medium carrots, diced
• 3 cloves garlic cloves, minced
• 1 teaspoons smoked paprika
• 1 teaspoons ground cumin
• 1 teaspoons dried oregano
• 14.5 ounces canned diced tomatoes
• 15 ounces canned garbanzo beans (chickpeas), drained and rinsed
• 2 cups vegetable broth
• 2 cups cooked elbow macaroni
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

📝 Instructions

8 steps

1. Heat olive oil in a large pot or Dutch oven over medium heat.

2. Add the diced onion, bell pepper, and carrots. Sauté for 5-7 minutes, stirring occasionally, until the vegetables soften.

3. Stir in the minced garlic, smoked paprika, ground cumin, and dried oregano. Cook for an additional minute until fragrant.

4. Pour in the canned diced tomatoes, drained garbanzo beans, and vegetable broth. Stir well to combine.

5. Bring the mixture to a simmer, then reduce the heat to low. Cover and let cook for 15 minutes to allow the flavors to meld.

6. Stir in the cooked elbow macaroni, salt, and black pepper. Let the goulash cook for another 5 minutes, until the pasta is heated through.

7. Taste and adjust seasonings, if needed.

8. Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

1 serving (531.4g)

Calories		443
% Daily Value*
Total Fat		13.8 g	18%
	Saturated Fat	2.1 g	11%
	Polyunsaturated Fat	1.1 g
Cholesterol		2 mg	1%
Sodium		1082 mg	47%
Total Carbohydrate		65.9 g	24%
	Dietary Fiber	12.8 g	46%
	Total Sugars	13.3 g
Protein		14.9 g	30%
Vitamin D		0.0 mcg	0%
Calcium		133 mg	10%
Iron		4.3 mg	24%
Potassium		928 mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 504 cal (28.0%%)

Protein: 240 cal (13.3%%)

Carbs: 1057 cal (58.7%%)