Nutrition Facts for G l o p
Blog Research API Download App

G L O P

Image of G L O P
Nutriscore Rating: 67/100

Indulge in the ultimate one-pot comfort food with "G L O P," a rich and hearty medley of ground beef (or plant-based alternative), tender elbow macaroni, creamy mushroom soup, and tangy diced tomatoes, all brought together in a beautifully seasoned broth. This quick and easy recipe (ready in just 40 minutes) is topped off with gooey, melted cheddar cheese for the perfect finishing touch. Whether you're seeking a family-friendly weeknight dinner or a satisfying meal packed with flavor, this dish delivers on every front. Plus, with minimal cleanup and customizable ingredients, G L O P is the ideal mix of simplicity and nostalgia.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef or plant-based ground meat
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 14.5 ounces canned diced tomatoes, with juice
  • 10.5 ounces canned cream of mushroom soup
  • 8 ounces uncooked elbow macaroni
  • 2 cups beef or vegetable broth
  • 2 cups shredded cheddar cheese
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika (optional)
  • 1 teaspoon Italian seasoning
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or deep skillet over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until translucent.

3

Add the minced garlic and cook for another 1 minute until fragrant.

4

Add the ground beef (or plant-based ground meat) and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess grease if necessary.

5

Stir in the salt, black pepper, Italian seasoning, and paprika (if using) to season the meat mixture evenly.

6

Add the canned diced tomatoes (with juice), cream of mushroom soup, and broth to the pot. Stir until well combined.

7

Bring the mixture to a gentle boil, then add in the uncooked elbow macaroni. Stir to ensure the pasta is evenly distributed and submerged in the liquid.

8

Reduce the heat to medium-low, cover the pot, and let the mixture simmer for 12-15 minutes, stirring occasionally to prevent sticking, until the pasta is tender.

9

Once the pasta is cooked, remove the pot from heat and stir in 1 cup of shredded cheddar cheese until it melts and forms a gooey sauce.

10

Sprinkle the remaining 1 cup of shredded cheddar cheese on top, cover the pot, and let it sit for 3 minutes to allow the cheese to melt.

11

Serve warm and enjoy your comforting G L O P! Garnish with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
776
cal
41.1g
protein
56.5g
carbs
43.4g
fat

Nutrition Facts

1 serving (570.4g)
Calories
776
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 142 mg 47%
Sodium 1599 mg 70%
Total Carbohydrate 56.5 g 21%
Dietary Fiber 4.0 g 14%
Total Sugars 6.3 g
Protein 41.1 g 82%
Vitamin D 0.0 mcg 0%
Calcium 466 mg 36%
Iron 4.0 mg 22%
Potassium 876 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
21.0%%
50.1%%
Fat: 1567 cal (50.1%%)
Protein: 658 cal (21.0%%)
Carbs: 901 cal (28.8%%)