Nutrition Facts for G l o p

G L O P

Image of G L O P
Nutriscore Rating: 66/100

Indulge in the ultimate one-pot comfort food with "G L O P," a rich and hearty medley of ground beef (or plant-based alternative), tender elbow macaroni, creamy mushroom soup, and tangy diced tomatoes, all brought together in a beautifully seasoned broth. This quick and easy recipe (ready in just 40 minutes) is topped off with gooey, melted cheddar cheese for the perfect finishing touch. Whether you're seeking a family-friendly weeknight dinner or a satisfying meal packed with flavor, this dish delivers on every front. Plus, with minimal cleanup and customizable ingredients, G L O P is the ideal mix of simplicity and nostalgia.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef or plant-based ground meat
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 14.5 ounces canned diced tomatoes, with juice
  • 10.5 ounces canned cream of mushroom soup
  • 8 ounces uncooked elbow macaroni
  • 2 cups beef or vegetable broth
  • 2 cups shredded cheddar cheese
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika (optional)
  • 1 teaspoon Italian seasoning
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large pot or deep skillet over medium heat.

2

Add the diced onion and sauté for 3-4 minutes until translucent.

3

Add the minced garlic and cook for another 1 minute until fragrant.

4

Add the ground beef (or plant-based ground meat) and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess grease if necessary.

5

Stir in the salt, black pepper, Italian seasoning, and paprika (if using) to season the meat mixture evenly.

6

Add the canned diced tomatoes (with juice), cream of mushroom soup, and broth to the pot. Stir until well combined.

7

Bring the mixture to a gentle boil, then add in the uncooked elbow macaroni. Stir to ensure the pasta is evenly distributed and submerged in the liquid.

8

Reduce the heat to medium-low, cover the pot, and let the mixture simmer for 12-15 minutes, stirring occasionally to prevent sticking, until the pasta is tender.

9

Once the pasta is cooked, remove the pot from heat and stir in 1 cup of shredded cheddar cheese until it melts and forms a gooey sauce.

10

Sprinkle the remaining 1 cup of shredded cheddar cheese on top, cover the pot, and let it sit for 3 minutes to allow the cheese to melt.

11

Serve warm and enjoy your comforting G L O P! Garnish with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3087
cal
164.0g
protein
220.2g
carbs
174.7g
fat

Nutrition Facts

1 serving (2237.3g)
Calories
3087
% Daily Value*
Total Fat 174.7 g 224%
Saturated Fat 84.6 g 423%
Polyunsaturated Fat 2.2 g
Cholesterol 569 mg 190%
Sodium 6816 mg 296%
Total Carbohydrate 220.2 g 80%
Dietary Fiber 15.4 g 55%
Total Sugars 22.3 g
Protein 164.0 g 328%
Vitamin D 0.0 mcg 0%
Calcium 1855 mg 143%
Iron 16.8 mg 93%
Potassium 3367 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
21.1%%
50.6%%
Fat: 1572 cal (50.6%%)
Protein: 656 cal (21.1%%)
Carbs: 880 cal (28.3%%)