Nutrition Facts for Futomaki big sushi roll
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Futomaki Big Sushi Roll

Image of Futomaki Big Sushi Roll
Nutriscore Rating: 68/100

Dive into the vibrant world of Japanese cuisine with this Futomaki Big Sushi Roll recipe, a show-stopping treat that combines colorful ingredients and bold flavors! This traditional sushi roll is packed with a medley of textures and tastes, featuring seasoned sushi rice, sweet tamago (Japanese omelet), sautéed shiitake mushrooms, crisp cucumber, blanched spinach, and tender carrot strips, all wrapped in a sheet of nori. Perfectly rolled and sliced into bite-sized pieces, this recipe celebrates the art of balance and presentation. Whether you're hosting a dinner party or exploring DIY sushi-making, futomaki delivers on flavor, nutrition, and visual appeal. Serve with soy sauce, pickled ginger, and wasabi for an authentic experience that will transport your taste buds straight to Japan.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups Sushi rice
  • 2.5 cups Water
  • 4 tablespoons Rice vinegar
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 4 sheets Nori (seaweed sheets)
  • 1 omelet Tamago (sweet Japanese omelet)
  • 1 medium Cucumber
  • 1 medium Carrot
  • 4 pieces Shiitake mushrooms
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sugar (for mushrooms)
  • 1 cup Spinach leaves
  • 1 teaspoon Sesame seeds
  • 1 unit Sushi mat (for rolling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the sushi rice in cold water until the water runs clear. Combine the rice and 2.5 cups of water in a rice cooker and cook according to the manufacturer’s instructions.

2

In a small saucepan, heat the rice vinegar, sugar, and salt over low heat until dissolved. Once the rice is cooked, transfer it to a large bowl and fold in the vinegar mixture. Let the rice cool to room temperature.

3

Rehydrate the shiitake mushrooms by soaking them in warm water for 20 minutes. Drain, slice them thinly, and sauté in a pan with soy sauce and sugar until caramelized. Set aside to cool.

4

Peel the carrot and cut it into thin strips. Blanch the spinach leaves in boiling water for 1 minute, then transfer to ice water to keep their color. Squeeze out excess water and set aside.

5

Slice the cucumber into long, thin strips and prepare the tamago by slicing it into similar-sized strips.

6

Place a sheet of nori shiny side down on your sushi mat. Spread an even layer of seasoned sushi rice over the nori, leaving a 1-inch border at the top edge.

7

Arrange fillings horizontally across the rice about 1 inch from the bottom edge. Add cucumber, carrot, spinach, tamago, cooked shiitake mushrooms, and a sprinkle of sesame seeds.

8

Using the mat, roll the sushi tightly from the bottom edge, applying gentle pressure as you go. Seal the roll by moistening the top edge of the nori with a little water.

9

Repeat with the remaining nori and fillings. Once all the rolls are made, use a sharp knife to slice each roll into 6-8 pieces. Wipe the knife with a damp towel between cuts for clean slices.

10

Serve the futomaki with soy sauce, pickled ginger, and wasabi on the side.

Cooking Tip: Take your time with each step for the best results!
249
cal
7.6g
protein
48.2g
carbs
3.0g
fat

Nutrition Facts

1 serving (423.0g)
Calories
249
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 917 mg 40%
Total Carbohydrate 48.2 g 18%
Dietary Fiber 2.1 g 8%
Total Sugars 11.0 g
Protein 7.6 g 15%
Vitamin D 0.3 mcg 2%
Calcium 68 mg 5%
Iron 1.7 mg 9%
Potassium 333 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.6%%
12.1%%
10.3%%
Fat: 102 cal (10.3%%)
Protein: 121 cal (12.1%%)
Carbs: 774 cal (77.6%%)