Nutrition Facts for Fusilli with shrimp and arugula

Fusilli with Shrimp and Arugula

Image of Fusilli with Shrimp and Arugula
Nutriscore Rating: 70/100

Elevate your weeknight dinner routine with this vibrant and satisfying Fusilli with Shrimp and Arugula. Tender al dente pasta is tossed with succulent shrimp, peppery arugula, and a zesty, garlicky lemon sauce that’s perfectly balanced with a touch of red pepper heat. Fresh, simple ingredients shine in this quick 25-minute recipe that’s perfect for busy evenings yet elegant enough for entertaining. Topped with optional grated parmesan, this dish is a harmonious blend of flavors and textures that will leave your taste buds craving more. Whether you're seeking a protein-packed pasta recipe or a fresh twist on classic Italian-inspired dishes, this one is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 12 oz fusilli pasta
  • 1 lb shrimp (peeled and deveined)
  • 3 cups arugula (lightly packed)
  • 3 tbsp olive oil
  • 4 cloves garlic cloves (minced)
  • 1 lemon (zested and juiced)
  • 0.5 tsp red pepper flakes
  • 0.5 tsp salt
  • 0.25 tsp black pepper (freshly ground)
  • 0.25 cup parmesan cheese (grated, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the fusilli pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, cooking for 1 minute until fragrant.

3

Season the shrimp with salt and black pepper. Add the shrimp to the skillet in a single layer and cook for 2-3 minutes per side, or until they turn pink and opaque. Remove the shrimp from the skillet and set them aside.

4

In the same skillet, add the remaining tablespoon of olive oil. Stir in the cooked fusilli, lemon zest, and lemon juice. Toss to combine, adding reserved pasta water a few tablespoons at a time to loosen the sauce if needed.

5

Add the arugula to the skillet and stir until it wilts, about 1 minute. Return the cooked shrimp to the skillet and toss everything together.

6

Taste the dish and adjust seasoning with additional salt, pepper, or lemon juice as needed.

7

Serve immediately, garnished with grated parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2324
cal
175.9g
protein
261.4g
carbs
69.4g
fat

Nutrition Facts

1 serving (1045.0g)
Calories
2324
% Daily Value*
Total Fat 69.4 g 89%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 4.0 g
Cholesterol 922 mg 307%
Sodium 2987 mg 130%
Total Carbohydrate 261.4 g 95%
Dietary Fiber 13.8 g 49%
Total Sugars 9.9 g
Protein 175.9 g 352%
Vitamin D 20.3 mcg 101%
Calcium 1059 mg 81%
Iron 7.9 mg 44%
Potassium 2156 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
29.6%%
26.3%%
Fat: 624 cal (26.3%%)
Protein: 703 cal (29.6%%)
Carbs: 1045 cal (44.0%%)