Nutrition Facts for Fusilli with asparagus basil and balsamic glaze
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Fusilli with Asparagus Basil and Balsamic Glaze

Image of Fusilli with Asparagus Basil and Balsamic Glaze
Nutriscore Rating: 72/100

Elevate your weeknight dinner with this vibrant recipe for Fusilli with Asparagus, Basil, and Balsamic Glaze! Packed with tender-crisp asparagus, fragrant fresh basil, and a hint of garlic, this pasta dish is both simple and sophisticated. The al dente fusilli is perfectly tossed in a light olive oil sauce, enriched with parmesan cheese, and finished with a drizzle of tangy balsamic glaze for a sweet-savory kick. With just 30 minutes from start to finish, this quick and healthy recipe is ideal for busy evenings. Whether you’re looking for a vegetarian pasta option or a flavorful way to celebrate fresh seasonal produce, this dish delivers elegance and comfort in every bite. Serve it hot with a sprinkle of red chili flakes for a subtle heat or extra basil for a fresh burst of flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 oz fusilli pasta
  • 1 lb asparagus
  • 3 tbsp olive oil
  • 3 cloves garlic
  • 1 cup fresh basil leaves
  • 0.5 cup parmesan cheese
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp balsamic glaze
  • 0.25 tsp red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the fusilli pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

2

While the pasta cooks, wash the asparagus and trim off the woody ends. Cut the asparagus into 2-inch pieces.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute, or until fragrant.

4

Add the asparagus to the skillet and sauté for 5-7 minutes, stirring occasionally, until tender but still crisp. Season with salt, pepper, and chili flakes (if using).

5

Reduce the heat to low and stir in the cooked fusilli pasta. Add the remaining tablespoon of olive oil, fresh basil leaves, and ¼ cup of the reserved pasta water. Toss until the pasta is evenly coated. Add more pasta water as needed to achieve the desired consistency.

6

Remove the skillet from heat and sprinkle the pasta with grated parmesan cheese. Gently toss to combine.

7

Divide the pasta among serving plates and drizzle with the balsamic glaze.

8

Garnish with additional basil leaves and parmesan, if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
324
cal
12.0g
protein
37.2g
carbs
14.7g
fat

Nutrition Facts

1 serving (245.0g)
Calories
324
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 575 mg 25%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 4.7 g 17%
Total Sugars 6.9 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 3.9 mg 22%
Potassium 341 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
14.6%%
40.1%%
Fat: 528 cal (40.1%%)
Protein: 192 cal (14.6%%)
Carbs: 597 cal (45.3%%)