Nutrition Facts for Fusilli with asparagus basil and balsamic glaze

Fusilli with Asparagus Basil and Balsamic Glaze

Image of Fusilli with Asparagus Basil and Balsamic Glaze
Nutriscore Rating: 72/100

Elevate your weeknight dinner with this vibrant recipe for Fusilli with Asparagus, Basil, and Balsamic Glaze! Packed with tender-crisp asparagus, fragrant fresh basil, and a hint of garlic, this pasta dish is both simple and sophisticated. The al dente fusilli is perfectly tossed in a light olive oil sauce, enriched with parmesan cheese, and finished with a drizzle of tangy balsamic glaze for a sweet-savory kick. With just 30 minutes from start to finish, this quick and healthy recipe is ideal for busy evenings. Whether you’re looking for a vegetarian pasta option or a flavorful way to celebrate fresh seasonal produce, this dish delivers elegance and comfort in every bite. Serve it hot with a sprinkle of red chili flakes for a subtle heat or extra basil for a fresh burst of flavor!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 12 oz fusilli pasta
  • 1 lb asparagus
  • 3 tbsp olive oil
  • 3 cloves garlic
  • 1 cup fresh basil leaves
  • 0.5 cup parmesan cheese
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp balsamic glaze
  • 0.25 tsp red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the fusilli pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

2

While the pasta cooks, wash the asparagus and trim off the woody ends. Cut the asparagus into 2-inch pieces.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sautΓ© for 1 minute, or until fragrant.

4

Add the asparagus to the skillet and sautΓ© for 5-7 minutes, stirring occasionally, until tender but still crisp. Season with salt, pepper, and chili flakes (if using).

5

Reduce the heat to low and stir in the cooked fusilli pasta. Add the remaining tablespoon of olive oil, fresh basil leaves, and ΒΌ cup of the reserved pasta water. Toss until the pasta is evenly coated. Add more pasta water as needed to achieve the desired consistency.

6

Remove the skillet from heat and sprinkle the pasta with grated parmesan cheese. Gently toss to combine.

7

Divide the pasta among serving plates and drizzle with the balsamic glaze.

8

Garnish with additional basil leaves and parmesan, if desired. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1962
cal
68.7g
protein
289.2g
carbs
62.2g
fat

Nutrition Facts

1 serving (950.1g)
Calories
1962
% Daily Value*
Total Fat 62.2 g 80%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 4.2 g
Cholesterol 44 mg 15%
Sodium 2717 mg 118%
Total Carbohydrate 289.2 g 105%
Dietary Fiber 21.0 g 75%
Total Sugars 34.6 g
Protein 68.7 g 137%
Vitamin D 0.0 mcg 0%
Calcium 687 mg 53%
Iron 16.2 mg 90%
Potassium 1664 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
13.8%%
28.1%%
Fat: 559 cal (28.1%%)
Protein: 274 cal (13.8%%)
Carbs: 1156 cal (58.1%%)