Funky Monkey Smoothie Super Easy
Kickstart your day or treat yourself to a decadent snack with this super easy Funky Monkey Smoothie! Bursting with the natural sweetness of a ripe banana, the creamy richness of peanut butter, and a hint of chocolatey goodness from unsweetened cocoa powder, this smoothie hits all the right notes. Made with just a handful of simple ingredients—banana, milk (dairy or plant-based), and ice—this 5-minute recipe is irresistibly smooth and refreshing. Customize it with a dash of honey or maple syrup for added sweetness, and indulge guilt-free in this protein-packed, chocolate-banana delight. Perfect for busy mornings, on-the-go afternoons, or post-workout fuel, this quick and easy smoothie is sure to become your favorite!
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Recipe Information
Ingredients
- 1 large banana
- 2 tablespoons peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 cup milk (dairy or plant-based)
- 4 pieces ice cubes
- 1 teaspoon honey or maple syrup (optional)
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana, peanut butter, unsweetened cocoa powder, and milk to a blender.
Toss in the ice cubes to make the smoothie cold and refreshing.
Optional: Add honey or maple syrup if you prefer a sweeter smoothie.
Blend on high speed for 1–2 minutes until the mixture is smooth and creamy.
Pour the smoothie into a glass and serve immediately.
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 58.9 g | 21% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 37.3 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 335 mg | 26% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1116 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
