Nutrition Facts for Funchi corn meal mush

Funchi Corn Meal Mush

Image of Funchi Corn Meal Mush
Nutriscore Rating: 66/100

Indulge in the warm, comforting flavors of Funchi Corn Meal Mush, a beloved Caribbean classic thatโ€™s simple yet rich in taste. This versatile dish combines yellow cornmeal, butter, and a touch of salt to create a creamy and hearty base that pairs beautifully with meat, seafood, or vegetable sides. Enhanced with optional grated Parmesan cheese, it offers a savory twist that elevates its traditional appeal. Ready in just 25 minutes, this easy-to-make recipe uses basic pantry staples and features a smooth, lump-free texture achieved through constant stirring. Serve it sliced into wedges or squares for a perfect side dish or enjoy it as a satisfying snack. Whether shaped into a dome or plated flat, Funchi is the ultimate Caribbean comfort food thatโ€™s sure to win over your taste buds!

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
25 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

5 items
  • 1 cup Yellow cornmeal
  • 4 cups Water
  • 2 tablespoons Butter
  • 1 teaspoon Salt
  • 0.25 cup Grated Parmesan cheese (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a medium saucepan, bring 4 cups of water to a boil over medium-high heat. Add the salt to the boiling water.

2

Reduce the heat to low and gradually sprinkle the cornmeal into the boiling water while continuously whisking. This prevents lumps from forming.

3

Continue stirring the mixture with a wooden spoon or whisk until it thickens and pulls away from the sides of the pot, about 10-15 minutes.

4

Stir in the butter to add richness and flavor. If desired, mix in the grated Parmesan cheese as well for an extra layer of texture and taste.

5

Remove the funchi from the heat and transfer it to a greased medium-sized bowl or onto a greased plate. Press it down to shape it into a dome or flat surface.

6

Let the funchi cool slightly until it firms up, about 5 minutes. Slice into portions or use a knife to cut it into wedges or squares for serving.

7

Serve warm alongside your favorite meat or seafood dish and enjoy this Caribbean comfort food!

โšก
Cooking Tip: Take your time with each step for the best results!
1013
cal
33.7g
protein
121.5g
carbs
45.5g
fat

Nutrition Facts

1 serving (1203.5g)
Calories
1013
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 0.7 g
Cholesterol 113 mg 38%
Sodium 3451 mg 150%
Total Carbohydrate 121.5 g 44%
Dietary Fiber 10.9 g 39%
Total Sugars 1.1 g
Protein 33.7 g 67%
Vitamin D 0.1 mcg 1%
Calcium 721 mg 55%
Iron 4.1 mg 23%
Potassium 279 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
13.1%%
39.7%%
Fat: 409 cal (39.7%%)
Protein: 134 cal (13.1%%)
Carbs: 486 cal (47.2%%)