Garlic Polenta with Sausage
Indulge in the irresistible comfort of Garlic Polenta with Sausage, a hearty dish that combines creamy Parmesan-infused polenta with savory Italian sausage for the ultimate flavor-packed meal. This recipe highlights the rich aroma of sautéed garlic blended seamlessly into velvety polenta, made with a base of chicken broth and milk for added depth. Topped with browned sausage—choose mild or spicy to suit your preference—and a garnish of fresh parsley, this dish is as visually inviting as it is delicious. Perfect for busy weeknights, the recipe comes together in just 40 minutes and delivers an elegant yet simple meal that satisfies all your cravings. Pair it with a crisp green salad or roasted vegetables for a complete and crowd-pleasing dinner.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound Italian sausage (mild or spicy)
- 4 garlic cloves, minced
- 4 cups chicken broth
- 1 cup milk
- 1 cup polenta (coarse cornmeal)
- 2 tablespoons unsalted butter
- 1 cup Parmesan cheese, grated
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons parsley, chopped (optional, for garnish)
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the Italian sausage to the skillet and cook, breaking it into small pieces with a wooden spoon, until browned and fully cooked, about 8-10 minutes. Remove the sausage from the skillet and set aside on a plate.
In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté until fragrant, about 1 minute. Remove from heat and set aside.
In a medium saucepan, bring the chicken broth and milk to a boil over medium-high heat.
Once boiling, reduce the heat to low and slowly whisk in the polenta. Stir continuously to prevent lumps.
Cook the polenta, stirring frequently, for about 15 minutes or until thick and creamy.
Stir in the butter, Parmesan cheese, sautéed garlic, salt, and black pepper. Adjust seasoning to taste.
Divide the polenta among serving plates or bowls.
Top each portion with the cooked sausage and sprinkle with chopped parsley, if desired.
Serve immediately and enjoy your Garlic Polenta with Sausage!
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 108 mg | 36% | |
| Sodium | 2182 mg | 95% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.0 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 349 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
