Nutrition Facts for Fudgy teff brownies

Fudgy Teff Brownies

Image of Fudgy Teff Brownies
Nutriscore Rating: 45/100

Indulge in the rich, chocolatey decadence of Fudgy Teff Brownies—a gluten-free treat that sacrifices nothing when it comes to flavor or texture. Made with wholesome teff flour, these brownies boast a beautifully dense and fudgy interior, thanks to a blend of melted dark chocolate and butter, and just the right balance of granulated and brown sugar for a touch of caramelized sweetness. A dash of unsweetened cocoa powder enhances their deep chocolate profile, while optional mix-ins like chocolate chips or nuts add exciting pops of texture. Quick to prep in just 15 minutes and baked to perfection in under half an hour, these brownies are easy to whip up for any occasion. Perfectly portioned into nine squares, they’re a dreamy dessert or snack that’s naturally gluten-free and utterly irresistible.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
9 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 120 grams Teff flour
  • 40 grams Unsweetened cocoa powder
  • 150 grams Granulated sugar
  • 75 grams Brown sugar
  • 115 grams Unsalted butter
  • 80 grams Dark chocolate (chopped or chips)
  • 1 teaspoon Vanilla extract
  • 2 pieces Large eggs
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Baking powder
  • 60 grams Optional: chocolate chips or nuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 175°C (350°F). Grease an 8x8-inch baking pan and line it with parchment paper, leaving some overhang for easy removal.

2

In a medium saucepan over low heat, melt the butter and dark chocolate together, stirring until smooth. Remove from heat and let cool slightly.

3

In a mixing bowl, whisk together the teff flour, cocoa powder, salt, and baking powder. Set aside.

4

In a large bowl, combine the granulated sugar, brown sugar, and vanilla extract. Add the eggs one at a time, whisking vigorously until the mixture is smooth and slightly pale.

5

Slowly pour the melted butter and chocolate mixture into the sugar-egg mixture, whisking constantly until fully combined.

6

Add the dry ingredients to the wet ingredients in two additions, folding gently with a spatula until just combined. Be careful not to overmix.

7

If desired, fold in optional chocolate chips or nuts for extra texture and flavor.

8

Pour the batter into the prepared baking pan and spread it evenly with a spatula.

9

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out with only a few moist crumbs attached.

10

Allow the brownies to cool completely in the pan before lifting them out using the parchment paper overhang. Cut into 9 squares and serve.

Cooking Tip: Take your time with each step for the best results!
3150
cal
45.2g
protein
408.3g
carbs
167.3g
fat

Nutrition Facts

1 serving (746.9g)
Calories
3150
% Daily Value*
Total Fat 167.3 g 214%
Saturated Fat 94.2 g 471%
Polyunsaturated Fat 0.0 g
Cholesterol 627 mg 209%
Sodium 929 mg 40%
Total Carbohydrate 408.3 g 148%
Dietary Fiber 36.6 g 131%
Total Sugars 270.2 g
Protein 45.2 g 90%
Vitamin D 2.0 mcg 10%
Calcium 505 mg 39%
Iron 25.8 mg 143%
Potassium 2123 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
5.4%%
45.4%%
Fat: 1505 cal (45.4%%)
Protein: 180 cal (5.4%%)
Carbs: 1633 cal (49.2%%)