Nutrition Facts for Fruity granola bars

Fruity Granola Bars

Image of Fruity Granola Bars
Nutriscore Rating: 58/100

Looking for a wholesome, make-ahead snack that's both delicious and nutrient-packed? These Fruity Granola Bars are the perfect answer! Bursting with flavors from dried cranberries, chopped apricots, and almonds, these bars offer a satisfying crunch complemented by the natural sweetness of honey and a touch of warm cinnamon. This easy recipe combines pantry staples like rolled oats, sunflower seeds, and peanut butter for a chewy yet satisfying texture. Baked to golden perfection and chilled for a firm finish, these granola bars are ideal for busy mornings, post-workout fuel, or an on-the-go treat. Plus, they're super versatileβ€”easily customize them to your taste or dietary preferences. Ready in under 30 minutes with simple steps, these homemade bars are a healthier, budget-friendly alternative to store-bought snacks. Store them in the fridge or freezer and enjoy a grab-and-go delight anytime!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Rolled oats
  • 1 cup Almonds (chopped)
  • 0.5 cup Dried cranberries
  • 0.5 cup Dried apricots (chopped)
  • 0.25 cup Sunflower seeds
  • 0.5 cup Honey
  • 0.25 cup Peanut butter (or almond butter)
  • 2 tablespoons Coconut oil
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (165Β°C) and line an 8x8-inch baking dish with parchment paper, leaving enough overhang on the sides for easy removal later.

2

In a large mixing bowl, combine rolled oats, chopped almonds, dried cranberries, dried apricots, and sunflower seeds. Stir until evenly distributed.

3

In a small saucepan over medium heat, combine honey, peanut butter, and coconut oil. Stir until smooth and melted together, about 2–3 minutes. Remove from heat and stir in vanilla extract, ground cinnamon, and salt.

4

Pour the wet mixture over the dry ingredients in the bowl. Using a spatula, stir until all the dry ingredients are well coated and evenly mixed.

5

Transfer the mixture to the prepared baking dish and press it down firmly into an even layer using the back of a spatula or your hands.

6

Bake in the preheated oven for 20 minutes, or until the edges start to turn golden brown.

7

Remove the baking dish from the oven and let it cool to room temperature. Then, transfer it to the refrigerator and chill for at least 2 hours to firm up.

8

Once chilled, lift the granola slab out of the dish using the parchment paper overhang. Place it on a cutting board and cut it into 12 evenly-sized bars.

9

Store the granola bars in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
2479
cal
66.8g
protein
298.1g
carbs
124.6g
fat

Nutrition Facts

1 serving (552.6g)
Calories
2479
% Daily Value*
Total Fat 124.6 g 160%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 883 mg 38%
Total Carbohydrate 298.1 g 108%
Dietary Fiber 40.4 g 144%
Total Sugars 155.0 g
Protein 66.8 g 134%
Vitamin D 0.0 mcg 0%
Calcium 453 mg 35%
Iron 13.6 mg 76%
Potassium 1978 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
10.4%%
43.4%%
Fat: 1121 cal (43.4%%)
Protein: 267 cal (10.4%%)
Carbs: 1192 cal (46.2%%)