Nutrition Facts for Fruit syrup

Fruit Syrup

Image of Fruit Syrup
Nutriscore Rating: 65/100

Elevate your breakfast, desserts, and beverages with this versatile homemade fruit syrup, bursting with the vibrant flavors of your favorite fresh or frozen fruitsβ€”think juicy berries, sweet peaches, or tropical mangos! Made with just a handful of pantry staples like granulated sugar, zesty lemon juice, and an optional cornstarch thickener, this simple recipe takes only 20 minutes from start to finish. Customize the texture to your liking, whether you prefer a silky-smooth syrup or a chunkier fruit compote, and strain for a seed-free finish if desired. Perfect for drizzling over pancakes, stirring into yogurt, or sweetening iced teas and cocktails, this fruit syrup is a must-have kitchen staple that keeps in the refrigerator for up to two weeks.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups Fresh or frozen fruit (e.g., berries, peaches, or mangos)
  • 0.75 cups Granulated sugar
  • 0.5 cups Water
  • 1 tablespoon Lemon juice
  • 1 tablespoon Cornstarch (optional, for thickening)
  • 2 tablespoons Water (for cornstarch slurry, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the fruit, sugar, water, and lemon juice.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil. Stir occasionally to help dissolve the sugar and evenly cook the fruit.

3

Reduce the heat to low and let the mixture simmer for approximately 10 minutes, or until the fruit breaks down and the juices are released.

4

If you prefer a smooth syrup, use a blender or an immersion blender to puree the mixture. For a chunkier texture, skip this step.

5

Optional (for thicker syrup): In a small bowl, mix the cornstarch and 2 tablespoons of water to create a slurry. Gradually whisk the slurry into the simmering fruit mixture while stirring constantly to prevent lumps. Simmer the syrup for an additional 2-3 minutes until it thickens.

6

Remove the saucepan from heat and allow the syrup to cool slightly.

7

Strain the syrup through a fine mesh sieve if you desire a thinner, seed-free syrup. Skip this step if you want to keep it textured.

8

Transfer the syrup to a clean jar or bottle and let it cool completely before sealing. Store in the refrigerator for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
841
cal
3.4g
protein
218.8g
carbs
1.7g
fat

Nutrition Facts

1 serving (796.0g)
Calories
841
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 218.8 g 80%
Dietary Fiber 10.2 g 36%
Total Sugars 197.7 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 1.7 mg 9%
Potassium 691 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.8%%
1.5%%
1.7%%
Fat: 15 cal (1.7%%)
Protein: 13 cal (1.5%%)
Carbs: 875 cal (96.8%%)