Nutrition Facts for Cooked blueberries

Cooked Blueberries

Image of Cooked Blueberries
Nutriscore Rating: 73/100

Transform fresh blueberries into a luscious, versatile treat with this simple Cooked Blueberries recipe that’s ready in just 15 minutes! Sweetened with a touch of granulated sugar and brightened by a splash of lemon juice, this quick-cooked fruit topping is perfect as-is or thickened with an optional cornstarch slurry for a silky sauce. Whether served warm over pancakes, waffles, or yogurt, or chilled as a topping for cheesecake or ice cream, this recipe is an ode to the vibrant flavors of fresh blueberries. Its quick prep and short cook time make it an easy, go-to choice for breakfast, dessert, or snacks. Perfect for adding a burst of natural sweetness to your favorite dishes, this cooked blueberry recipe is a must-try for berry lovers!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 cups fresh blueberries
  • 2 tablespoons granulated sugar
  • 1 tablespoon lemon juice
  • 2 tablespoons water
  • 1 teaspoon cornstarch (optional, for thickening)
  • 1 teaspoon cold water (optional, for cornstarch slurry)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the blueberries under cold water and drain them well.

2

In a medium-sized saucepan, combine the blueberries, granulated sugar, lemon juice, and water.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

4

Cook the blueberries for 8-10 minutes, or until they begin to release their juices and soften, stirring occasionally to avoid sticking.

5

If you prefer a thicker sauce, mix the cornstarch with cold water in a small bowl to create a slurry.

6

Add the cornstarch slurry to the blueberries and cook for an additional 1-2 minutes, stirring constantly, until the mixture thickens.

7

Remove the saucepan from the heat and let the cooked blueberries cool slightly.

8

Serve warm as a topping or allow them to cool completely before storing in an airtight container in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
277
cal
2.1g
protein
70.4g
carbs
1.0g
fat

Nutrition Facts

1 serving (373.2g)
Calories
277
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 70.4 g 26%
Dietary Fiber 7.2 g 26%
Total Sugars 55.4 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 21 mg 2%
Iron 0.8 mg 4%
Potassium 243 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.2%%
2.8%%
3.0%%
Fat: 9 cal (3.0%%)
Protein: 8 cal (2.8%%)
Carbs: 281 cal (94.2%%)