Nutrition Facts for Fruit spread

Fruit Spread

Image of Fruit Spread
Nutriscore Rating: 68/100

Elevate your breakfast and desserts with this easy homemade Fruit Spread, a vibrant and versatile recipe bursting with fresh, fruity flavor! Made with just five simple ingredients—your choice of fruit (like strawberries, blueberries, or peaches), a touch of sugar, a splash of zesty lemon juice, and a cornstarch slurry for the perfect thickness—this spread comes together in only 25 minutes. Whether you prefer a chunky texture or a silky-smooth finish, this customizable recipe caters to your taste. Perfect as a topping for toast, pancakes, and yogurt, or even as a filling for desserts, this fruit spread is a delightful way to enjoy the natural sweetness of your favorite fruits. Plus, it’s refrigerator-friendly, staying fresh for up to 2 weeks. Make mornings extra special with this quick, homemade treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Fruit (e.g., strawberries, blueberries, or peaches)
  • 0.5 cups Granulated sugar
  • 1 tablespoon Lemon juice
  • 2 tablespoons Water
  • 1 teaspoon Cornstarch
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and prepare the fruit: If using fresh fruit, rinse thoroughly and remove any stems or pits. If using frozen fruit, ensure it is slightly thawed.

2

In a medium saucepan, combine the fruit, granulated sugar, and lemon juice. Stir to mix and allow the sugar to begin dissolving (about 1-2 minutes).

3

Place the saucepan over medium heat and cook, stirring occasionally, until the fruit begins to release its juices and break down (around 5-7 minutes).

4

In a small bowl, mix the water and cornstarch until fully dissolved.

5

Pour the cornstarch mixture into the saucepan with the fruit and stir well to combine. Continue cooking on medium heat for another 5-7 minutes, stirring frequently, until the mixture thickens to your desired consistency.

6

Remove the saucepan from the heat. If a smoother texture is desired, use an immersion blender or transfer the mixture to a blender to puree. For a chunkier spread, skip this step.

7

Allow the fruit spread to cool completely. Transfer to a clean, airtight container and refrigerate for up to 2 weeks.

8

Serve as a topping for toast, pancakes, yogurt, or desserts, and enjoy!

Cooking Tip: Take your time with each step for the best results!
632
cal
3.9g
protein
160.6g
carbs
1.0g
fat

Nutrition Facts

1 serving (623.4g)
Calories
632
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrate 160.6 g 58%
Dietary Fiber 9.6 g 34%
Total Sugars 143.2 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 730 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.3%%
2.3%%
1.3%%
Fat: 9 cal (1.3%%)
Protein: 15 cal (2.3%%)
Carbs: 642 cal (96.3%%)