Nutrition Facts for Fruit salad with blueberry glaze and dark chocolate curls
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Fruit Salad with Blueberry Glaze and Dark Chocolate Curls

Image of Fruit Salad with Blueberry Glaze and Dark Chocolate Curls
Nutriscore Rating: 80/100

Elevate your dessert game with this vibrant Fruit Salad with Blueberry Glaze and Dark Chocolate Curls—a delightful medley of fresh strawberries, juicy blueberries, tangy kiwi, sweet pineapple, and raspberries, all beautifully coated in a homemade blueberry glaze. The splash of honey and lemon juice brings a subtle sweetness and zing, while decadent dark chocolate curls take this fruit salad from wholesome to indulgent. Ready in just 20 minutes with no cooking required, this visually stunning and flavor-packed dish is perfect for brunches, picnics, or even a guilt-free dessert. Serve it chilled for a refreshing, antioxidant-rich treat that satisfies both your sweet tooth and desire for healthy eats.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Strawberries
  • 1.5 cups Blueberries
  • 4 whole Kiwi
  • 2 cups Pineapple
  • 1 cup Raspberries
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 3 ounces Dark chocolate bar (70% cacao or more)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and prepare the fruit: Hull and slice the strawberries, peel and slice the kiwi, dice the pineapple into bite-sized chunks, and gently rinse and pat dry the raspberries and blueberries.

2

In a medium saucepan, add 1 cup of the blueberries, honey, and lemon juice. Heat over medium-low heat, stirring frequently, until the blueberries begin to break down and form a glossy glaze. This should take about 5-7 minutes. Remove from heat and allow to cool for 5 minutes.

3

In a large serving bowl, combine the prepared strawberries, kiwi slices, diced pineapple, remaining blueberries, and raspberries.

4

Drizzle the cooled blueberry glaze evenly over the fruit salad. Toss gently to coat the fruit with the glaze without causing the softer berries to break apart.

5

Using a vegetable peeler, shave curls from the dark chocolate bar. Sprinkle the dark chocolate curls generously over the top of the fruit salad.

6

Chill the fruit salad in the refrigerator for at least 15 minutes before serving to allow flavors to meld and the glaze to set.

7

Serve cold and enjoy your Fruity Salad with a touch of rich chocolate indulgence!

Cooking Tip: Take your time with each step for the best results!
215
cal
2.9g
protein
38.9g
carbs
7.3g
fat

Nutrition Facts

1 serving (241.7g)
Calories
215
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Total Carbohydrate 38.9 g 14%
Dietary Fiber 7.5 g 27%
Total Sugars 26.6 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 2.7 mg 15%
Potassium 408 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.8%%
4.9%%
28.3%%
Fat: 395 cal (28.3%%)
Protein: 68 cal (4.9%%)
Carbs: 932 cal (66.8%%)