Nutrition Facts for Fruit paste

Fruit Paste

Image of Fruit Paste
Nutriscore Rating: 62/100

Transform your favorite ripe fruits into a luscious homemade fruit paste with this simple and versatile recipe. Perfectly balanced with the natural sweetness of fruit, a hint of sugar, and a splash of bright lemon juice, this spread is a delightful addition to breakfast or charcuterie boards. Customize it with optional vanilla or cinnamon for an extra layer of flavor that elevates every bite. With just 15 minutes of prep and a simmer on the stove, you'll create a thick, velvety paste that pairs beautifully with toast, cheeses, or pastries. Best of all, this small-batch fruit paste recipe offers endless possibilities—experiment with figs, apricots, pears, or whatever fruits you have on hand. Easy to store and bursting with homemade goodness, it’s a must-try for any home cook who loves preserving seasonal flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 500 grams ripe fruit of your choice (e.g., figs, apricots, or pears)
  • 250 grams granulated sugar
  • 2 tablespoons lemon juice
  • 100 milliliters water
  • 0.5 teaspoons optional: vanilla extract or ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and prepare your chosen fruit by peeling, coring, and chopping it into small pieces if necessary.

2

In a medium-sized saucepan, combine the prepared fruit, granulated sugar, lemon juice, and water over medium heat.

3

Bring the mixture to a simmer, stirring occasionally to dissolve the sugar.

4

Once the fruit starts to soften, use a potato masher or fork to break it down into a chunky consistency.

5

Lower the heat and allow the mixture to cook gently for about 30-40 minutes, stirring frequently to prevent sticking.

6

The mixture will thicken as it cooks. For a smoother paste, you can blitz it with an immersion blender or transfer it to a blender and puree it to your preferred texture. Be cautious with hot liquids during blending.

7

If desired, stir in vanilla extract or ground cinnamon in the last 5 minutes of cooking for additional flavor.

8

Once thickened to a spreadable consistency, remove the fruit paste from the heat and let it cool slightly.

9

Transfer the fruit paste to a clean, sterilized jar and allow it to cool completely before sealing tightly with a lid.

10

Store in the refrigerator for up to 3 weeks and use as a spread or condiment.

Cooking Tip: Take your time with each step for the best results!
1248
cal
1.8g
protein
328.1g
carbs
0.6g
fat

Nutrition Facts

1 serving (883.5g)
Calories
1248
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 9 mg 0%
Total Carbohydrate 328.1 g 119%
Dietary Fiber 16.9 g 60%
Total Sugars 298.7 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 0.9 mg 5%
Potassium 610 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

99.0%%
0.5%%
0.4%%
Fat: 5 cal (0.4%%)
Protein: 7 cal (0.5%%)
Carbs: 1312 cal (99.0%%)