Nutrition Facts for Dried and fresh fruit compote
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Dried and Fresh Fruit Compote

Image of Dried and Fresh Fruit Compote
Nutriscore Rating: 73/100

Sweeten your table with a luscious Dried and Fresh Fruit Compote, a vibrant dessert or breakfast accompaniment brimming with natural flavors. This recipe blends tender dried apricots, figs, and raisins with fresh, juicy apples and pears, all simmered in a fragrant bath of orange juice, honey, and warming spices like cinnamon and nutmeg. Infused with a touch of vanilla and a bright splash of lemon juice, this compote strikes a perfect balance of sweetness and tang. Ready in just 45 minutes, it's versatile enough to serve warm over Greek yogurt, chilled alongside pound cake, or simply on its own for a light, guilt-free treat. Bursting with wholesome fruits and aromatic spices, this easy-to-make dish is a perfect addition to any meal or holiday spread!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Dried apricots
  • 1 cup Dried figs
  • 0.5 cup Raisins
  • 2 large Fresh apples (peeled, cored, and diced)
  • 2 large Fresh pears (peeled, cored, and diced)
  • 2 cups Orange juice
  • 1 cup Water
  • 3 tablespoons Honey
  • 1 Cinnamon stick
  • 0.25 teaspoon Ground nutmeg
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing your dried fruits. Chop the dried apricots and figs into bite-sized pieces to ensure even cooking.

2

In a medium saucepan, combine the dried apricots, dried figs, raisins, orange juice, and water.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

4

Add the peeled, cored, and diced apples and pears to the saucepan.

5

Stir in the honey, cinnamon stick, and ground nutmeg.

6

Reduce the heat to low and let the mixture simmer gently for 20-25 minutes, stirring occasionally, until the dried fruits are plump and the fresh fruits are tender but not mushy.

7

Remove from the heat, discard the cinnamon stick, and stir in the lemon juice and vanilla extract.

8

Allow the compote to cool slightly before serving. It can be served warm, at room temperature, or chilled.

9

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
309
cal
2.9g
protein
79.6g
carbs
0.6g
fat

Nutrition Facts

1 serving (321.0g)
Calories
309
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 79.6 g 29%
Dietary Fiber 9.0 g 32%
Total Sugars 63.9 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 1.6 mg 9%
Potassium 890 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.5%%
3.5%%
2.0%%
Fat: 39 cal (2.0%%)
Protein: 71 cal (3.5%%)
Carbs: 1909 cal (94.5%%)