Nutrition Facts for Dried and fresh fruit compote

Dried and Fresh Fruit Compote

Image of Dried and Fresh Fruit Compote
Nutriscore Rating: 74/100

Sweeten your table with a luscious Dried and Fresh Fruit Compote, a vibrant dessert or breakfast accompaniment brimming with natural flavors. This recipe blends tender dried apricots, figs, and raisins with fresh, juicy apples and pears, all simmered in a fragrant bath of orange juice, honey, and warming spices like cinnamon and nutmeg. Infused with a touch of vanilla and a bright splash of lemon juice, this compote strikes a perfect balance of sweetness and tang. Ready in just 45 minutes, it's versatile enough to serve warm over Greek yogurt, chilled alongside pound cake, or simply on its own for a light, guilt-free treat. Bursting with wholesome fruits and aromatic spices, this easy-to-make dish is a perfect addition to any meal or holiday spread!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Dried apricots
  • 1 cup Dried figs
  • 0.5 cup Raisins
  • 2 large Fresh apples (peeled, cored, and diced)
  • 2 large Fresh pears (peeled, cored, and diced)
  • 2 cups Orange juice
  • 1 cup Water
  • 3 tablespoons Honey
  • 1 Cinnamon stick
  • 0.25 teaspoon Ground nutmeg
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing your dried fruits. Chop the dried apricots and figs into bite-sized pieces to ensure even cooking.

2

In a medium saucepan, combine the dried apricots, dried figs, raisins, orange juice, and water.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

4

Add the peeled, cored, and diced apples and pears to the saucepan.

5

Stir in the honey, cinnamon stick, and ground nutmeg.

6

Reduce the heat to low and let the mixture simmer gently for 20-25 minutes, stirring occasionally, until the dried fruits are plump and the fresh fruits are tender but not mushy.

7

Remove from the heat, discard the cinnamon stick, and stir in the lemon juice and vanilla extract.

8

Allow the compote to cool slightly before serving. It can be served warm, at room temperature, or chilled.

9

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
1530
cal
14.3g
protein
386.8g
carbs
4.6g
fat

Nutrition Facts

1 serving (1935.4g)
Calories
1530
% Daily Value*
Total Fat 4.6 g 6%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 386.8 g 141%
Dietary Fiber 44.0 g 157%
Total Sugars 301.5 g
Protein 14.3 g 29%
Vitamin D 0.0 mcg 0%
Calcium 327 mg 25%
Iron 6.6 mg 37%
Potassium 3751 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.0%%
3.5%%
2.5%%
Fat: 41 cal (2.5%%)
Protein: 57 cal (3.5%%)
Carbs: 1547 cal (94.0%%)