Nutrition Facts for Survival necklace

Survival Necklace

Image of Survival Necklace
Nutriscore Rating: 68/100

Transform snack time into a fun, hands-on adventure with this ingenious Survival Necklace recipe! Perfect for kids, hikers, or anyone looking for a portable, edible treat, this craft-inspired snack combines mini pretzels, Cheerios, dried apple rings, gummy candies, and licorice pieces all strung onto a sturdy, food-safe twine. Ready in just 15 minutes, the Survival Necklace is as fun to assemble as it is to munch onβ€”ideal for outdoor excursions, road trips, or a creative party activity. Featuring a delightful mix of sweet and savory ingredients, this customizable snack necklace is both a wearable accessory and a convenient nibble on the go. Get ready to unleash your snack creativity and enjoy a fuss-free treat that kids and adults alike will adore!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 piece (approximately 30 inches long per necklace) Sturdy, food-safe string or twine
  • 15 pieces Mini pretzels
  • 1 cup Cheerios or other ring-shaped cereal
  • 5 pieces Dried apple rings
  • 10 pieces Gummy ring candies
  • 2 pieces, cut into smaller rings if needed Licorice ropes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the sturdy, food-safe string or twine into 30-inch pieces, leaving enough length to tie the ends together comfortably. If making multiple necklaces, repeat for each.

2

Ensure the ends of the string are slightly stiffened by applying tape or dipping them in melted wax. This helps make threading easier.

3

Organize all your edible ingredients into small bowls to make them easy to access during assembly.

4

Start threading the edible items onto the string. Alternate between items like mini pretzels, dried apple rings, cereal, gummy rings, and licorice pieces. Get creative with the pattern or let kids design their own.

5

Leave about 2 inches of blank string on both ends to allow room for tying.

6

Once satisfied with the necklace's design, tie the two ends of the string together securely in a double knot, ensuring the necklace won't come apart during wear.

7

Trim off any extra string from the knot, being careful not to cut too close.

8

Your edible survival necklace is ready to wear, snack on, or pack for your next adventure!

⚑
Cooking Tip: Take your time with each step for the best results!
460
cal
7.2g
protein
106.0g
carbs
3.2g
fat

Nutrition Facts

1 serving (227.3g)
Calories
460
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 208 mg 9%
Total Carbohydrate 106.0 g 39%
Dietary Fiber 9.8 g 35%
Total Sugars 60.3 g
Protein 7.2 g 14%
Vitamin D 1.3 mcg 7%
Calcium 150 mg 12%
Iron 6.5 mg 36%
Potassium 440 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.0%%
6.0%%
6.0%%
Fat: 28 cal (6.0%%)
Protein: 28 cal (6.0%%)
Carbs: 424 cal (88.0%%)