Nutrition Facts for Fruit and oatmeal muffins

Fruit and Oatmeal Muffins

Image of Fruit and Oatmeal Muffins
Nutriscore Rating: 68/100

Start your morning with a wholesome bite of these delicious Fruit and Oatmeal Muffins, a perfect combination of hearty rolled oats and juicy fresh fruit like apples, bananas, or berries. These tender, spiced muffins are naturally sweetened with brown sugar and infused with warm cinnamon for a comforting flavor in every bite. Quick to prepare in just 15 minutes, they're a wonderful make-ahead breakfast or snack, offering a satisfying blend of fiber-rich oats, moist fruit, and optional add-ins like crunchy nuts or chewy raisins. With a soft, fluffy texture and an irresistible homemade aroma, these muffins are baked to golden perfection in under 20 minutes. Whether served warm out of the oven or stored for grab-and-go convenience, these easy oatmeal muffins are a healthy, versatile treat that the whole family will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Rolled oats
  • 1 cup Milk
  • 1 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Brown sugar
  • 0.25 cup Vegetable oil
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 1 cup Chopped fresh fruit (e.g., apples, bananas, or berries)
  • 0.5 cup Chopped nuts or raisins (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C) and grease a 12-cup muffin tin or line it with paper liners.

2

In a medium bowl, combine the rolled oats and milk. Let the mixture sit for 10 minutes to soften the oats.

3

In a large bowl, whisk together the flour, baking powder, ground cinnamon, and salt.

4

Stir the brown sugar, vegetable oil, egg, and vanilla extract into the oat and milk mixture until well combined.

5

Pour the wet mixture into the dry ingredients and gently mix until just combined. Do not overmix.

6

Fold in the chopped fresh fruit and optional nuts or raisins if using.

7

Spoon the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.

8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

9

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

10

Serve warm or store in an airtight container at room temperature for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
2260
cal
55.1g
protein
269.8g
carbs
113.9g
fat

Nutrition Facts

1 serving (871.7g)
Calories
2260
% Daily Value*
Total Fat 113.9 g 146%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 35.7 g
Cholesterol 242 mg 80%
Sodium 1720 mg 75%
Total Carbohydrate 269.8 g 98%
Dietary Fiber 23.4 g 84%
Total Sugars 100.4 g
Protein 55.1 g 110%
Vitamin D 4.0 mcg 20%
Calcium 565 mg 43%
Iron 14.0 mg 78%
Potassium 1577 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.4%%
9.5%%
44.1%%
Fat: 1025 cal (44.1%%)
Protein: 220 cal (9.5%%)
Carbs: 1079 cal (46.4%%)