Nutrition Facts for Banana berry muffins

Banana Berry Muffins

Image of Banana Berry Muffins
Nutriscore Rating: 60/100

Bursting with fruity sweetness and warm, cozy flavors, these Banana Berry Muffins are the perfect way to start your day or enjoy a mid-afternoon snack. Made with ripe bananas and a medley of fresh or frozen berries, these muffins are moist, tender, and packed with natural goodness. The combination of brown sugar, cinnamon, and vanilla adds a subtle richness, while a light, fluffy crumb comes from the perfect blend of all-purpose flour and leavening agents. Ready in just 30 minutes, these easy-to-make muffins are ideal for meal prep or on-the-go breakfasts. With their beautiful berry-studded tops and irresistible aroma, these muffins are destined to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 ripe bananas
  • 1 cup fresh or frozen mixed berries
  • 1.5 cups all-purpose flour
  • 0.5 cup granulated sugar
  • 0.25 cup brown sugar
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.5 teaspoon ground cinnamon
  • 0.25 cup unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 0.33 cup milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease the cups lightly.

2

In a large bowl, mash the ripe bananas until smooth. Stir in the melted butter, granulated sugar, brown sugar, egg, milk, and vanilla extract until well combined.

3

In a separate medium bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

4

Gradually fold the dry ingredients into the wet ingredients. Stir gently until just combined; do not overmix.

5

Gently fold in the mixed berries, being careful not to overmix or crush the berries.

6

Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.

7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely before serving.

Cooking Tip: Take your time with each step for the best results!
2059
cal
32.4g
protein
363.2g
carbs
57.7g
fat

Nutrition Facts

1 serving (989.2g)
Calories
2059
% Daily Value*
Total Fat 57.7 g 74%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 0.1 g
Cholesterol 322 mg 107%
Sodium 1791 mg 78%
Total Carbohydrate 363.2 g 132%
Dietary Fiber 18.5 g 66%
Total Sugars 185.9 g
Protein 32.4 g 65%
Vitamin D 1.9 mcg 10%
Calcium 255 mg 20%
Iron 11.1 mg 62%
Potassium 1557 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.1%%
6.2%%
24.7%%
Fat: 519 cal (24.7%%)
Protein: 129 cal (6.2%%)
Carbs: 1452 cal (69.1%%)