Fruit and Nut Roll
Perfectly sweet, chewy, and bursting with natural flavors, this Fruit and Nut Roll is a no-bake masterpiece that’s as healthy as it is delicious! Featuring nutrient-packed dates and dried figs as the base, this recipe combines the crunch of roasted almonds, pistachios, and cashews for an irresistible texture. A hint of cinnamon, a touch of honey, and optional cocoa powder elevate the flavor profile, while desiccated coconut adds a delightful tropical twist. With only 15 minutes of prep time and no cooking required, this hassle-free, gluten-free treat is perfect for a quick snack or elegant dessert. Slice it into neat rounds and serve at parties, or store for up to a week for guilt-free indulgence any time.
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Recipe Information
Ingredients
- 300 grams Dates (pitted)
- 150 grams Dried figs
- 100 grams Almonds (roasted)
- 100 grams Pistachios (shelled and roasted)
- 100 grams Cashews (roasted)
- 50 grams Desiccated coconut
- 2 tablespoons Cocoa powder (optional)
- 2 tablespoons Honey
- 0.5 teaspoons Cinnamon powder
Instructions
Place the pitted dates and dried figs in a food processor and blend until they form a sticky, coarse paste.
Transfer the date and fig mixture to a large mixing bowl.
Roughly chop the almonds, pistachios, and cashews and add them to the bowl with the date mixture.
Add the desiccated coconut, cocoa powder (if using), honey, and cinnamon powder to the bowl.
Using your hands, mix the ingredients thoroughly until they come together into a sticky dough-like consistency.
Place a large piece of parchment paper or plastic wrap on a clean surface.
Transfer the mixture to the paper or wrap and shape it into a tight cylindrical roll, approximately 2 inches in diameter.
Wrap the roll tightly in the parchment paper or plastic wrap and refrigerate for at least 1 hour to firm up.
Once chilled, remove the roll from the refrigerator and slice into 1/2-inch thick rounds using a sharp knife.
Serve immediately or store the slices in an airtight container for up to 1 week.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 57.4 g | 21% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 40.8 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 758 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
