Nutrition Facts for Frozen personal pizzas oamc
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Frozen Personal Pizzas Oamc

Image of Frozen Personal Pizzas Oamc
Nutriscore Rating: 56/100

Make mealtime a breeze with these Frozen Personal Pizzas, a perfect make-ahead solution for busy days or quick dinners! Each OAMC (Once-A-Month-Cooking) mini pizza starts with a homemade, soft yet chewy crust made from scratch, pre-baked for convenience and topped with your favorite pizza sauce, melty mozzarella, and customizable toppings like pepperoni and fresh veggies. These individual pizzas are frozen solid after assembly, meaning you’ll always have a delicious, ready-to-bake meal at your fingertips. Ideal for families, picky eaters, or meal preppers, this recipe is a lifesaver for stress-free dinners. Simply bake straight from the freezer for a restaurant-quality pizza experience in minutes!

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Recipe Information

⏱️
Prep Time
N/A
🔥
Cook Time
12 min
🕐
Total Time
12 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups All-purpose flour
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 2.25 teaspoons Dry active yeast
  • 1.5 cups Warm water (110°F/45°C)
  • 2 tablespoons Olive oil
  • 1.5 cups Pizza sauce
  • 3 cups Shredded mozzarella cheese
  • 2 cups Pepperoni slices
  • 2 cups Vegetable toppings (e.g., diced bell peppers, onions, mushrooms)
  • 1 as needed Nonstick cooking spray
  • 2 tablespoons Cornmeal
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

In a large mixing bowl, combine 2 cups of flour, sugar, salt, and yeast.

2

Add warm water and olive oil to the dry mixture. Stir until combined and a sticky dough forms.

3

Gradually add the remaining 2 cups of flour, 1/2 cup at a time, until the dough is soft and no longer sticky.

4

Turn the dough onto a floured surface and knead for about 8 minutes until smooth and elastic.

5

Place the dough into a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm area for 1 hour, or until doubled in size.

6

Preheat the oven to 400°F (200°C). Line baking sheets with parchment paper and sprinkle lightly with cornmeal.

7

Punch down the dough and divide it into 8 equal portions. Roll each portion into a 6-inch circle to form mini pizza crusts.

8

Place the crusts on the prepared baking sheets. Lightly spray the tops of the crusts with nonstick cooking spray.

9

Pre-bake the crusts for 5 minutes, then remove them from the oven and let them cool completely.

10

Spread a thin layer of pizza sauce onto each crust, leaving about 1/2-inch around the edges.

11

Top each pizza with shredded mozzarella cheese, pepperoni slices, and any vegetable toppings of your choice.

12

Place the assembled pizzas on a baking sheet and freeze uncovered for 2–3 hours, or until solid.

13

Once fully frozen, wrap each pizza individually in plastic wrap and then in aluminum foil to prevent freezer burn.

14

To bake from frozen, preheat the oven to 425°F (220°C). Remove all wrappings, place the pizza on a baking sheet, and bake for 12–15 minutes, or until the crust is golden and the cheese is bubbling.

15

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
738
cal
29.4g
protein
61.8g
carbs
41.0g
fat

Nutrition Facts

1 serving (297.3g)
Calories
738
% Daily Value*
Total Fat 41.0 g 53%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 83 mg 28%
Sodium 1855 mg 81%
Total Carbohydrate 61.8 g 22%
Dietary Fiber 3.6 g 13%
Total Sugars 6.2 g
Protein 29.4 g 59%
Vitamin D 0.0 mcg 0%
Calcium 350 mg 27%
Iron 4.2 mg 23%
Potassium 448 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
16.1%%
50.2%%
Fat: 2944 cal (50.2%%)
Protein: 943 cal (16.1%%)
Carbs: 1979 cal (33.7%%)