Nutrition Facts for Frosty orange cups
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Frosty Orange Cups

Image of Frosty Orange Cups
Nutriscore Rating: 60/100

Treat your taste buds to the refreshing delight of Frosty Orange Cups, a simple yet elegant frozen dessert that combines the vibrant flavors of fresh oranges with a creamy citrus filling. This no-bake recipe is as visually stunning as it is delicious, featuring hollowed-out orange shells filled with a velvety mixture of sweetened condensed milk, heavy cream, fresh orange juice, and a hint of vanilla. The citrusy zest adds an extra burst of flavor, while the clever use of the orange peel transforms this treat into an eco-friendly, edible serving vessel. Perfect for summer gatherings or as a make-ahead dessert, these Frosty Orange Cups freeze beautifully and are ready to impress whenever you need a sweet, frosty treat. Garnish with a sprig of fresh mint for a colorful, aromatic finish that will leave your guests craving more.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
N/A
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 whole Fresh oranges
  • 1 cup Sweetened condensed milk
  • 1 cup Heavy cream
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Orange zest
  • 6 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the tops off the oranges about one-quarter of the way down and set the tops aside. Using a small paring knife or a spoon, carefully hollow out the pulp from each orange, leaving the outer shell intact. Reserve the orange pulp in a bowl.

2

Place the empty orange shells and their tops in the freezer to chill while preparing the filling.

3

Using a fine mesh strainer, extract the juice from the reserved orange pulp by pressing it through the strainer into a clean bowl or measuring cup. You will need approximately 1 cup of fresh orange juice.

4

In a separate mixing bowl, whisk together the sweetened condensed milk, heavy cream, vanilla extract, granulated sugar, and orange juice until smooth and well combined.

5

Fold in the orange zest to enhance the citrus flavor.

6

Pour the mixture into the chilled orange shells, filling them to just below the rim. Place the orange tops back on each filled shell as a lid.

7

Place the filled oranges on a tray and freeze for at least 4-6 hours, or until the mixture is fully set and firm.

8

When ready to serve, remove the orange cups from the freezer and let them sit at room temperature for 5 minutes to soften slightly. Garnish with a mint leaf on the side, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
342
cal
4.1g
protein
41.4g
carbs
17.0g
fat

Nutrition Facts

1 serving (214.8g)
Calories
342
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 57 mg 2%
Total Carbohydrate 41.4 g 15%
Dietary Fiber 3.2 g 12%
Total Sugars 38.0 g
Protein 4.1 g 8%
Vitamin D 0.1 mcg 1%
Calcium 156 mg 12%
Iron 0.4 mg 2%
Potassium 371 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.4%%
5.0%%
45.6%%
Fat: 916 cal (45.6%%)
Protein: 99 cal (5.0%%)
Carbs: 992 cal (49.4%%)